Banana • Slim (Deluxe)¶
Process on FroYo, followed by a scrape down and a re-spin.
Rating: 😋😋😋😋🍌
INGREDIENTS¶
ℹ️ Brand names are in square brackets [...]
.
Wet
- 250ml Almond milk (unsweetened) [REWE Bio] • with guar gum (<1.5g)
- 125g Bananas (peeled) • 1 mid-size banana, eat any surplus 😋
- 100g Greek Yogurt 9% [Lyttos]
- 100ml Skim Milk 1.5% [Weihenstephan]
- 10g Fruit Brandy 40 vol%
- 10g Glycerin (E422, VG) [hd-line] • Sweetness = 60%; GI = 5; Density = 1.26 g/ml
Dry
- 30g ICSv2 [Erythritol / CMC / Tara / XG / Inulin] • http﹕//bit.ly/4frc4Vj
- 30g Xylitol • Sweetness = 100%; GI = 7
- 3g Vanilla Bean Powder [InterVanilla]
Fill to MAX
- 62ml Water to MAX line
DIRECTIONS¶
- Add "wet" ingredients to empty Creami tub.
- Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
- Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
- Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
- Add remaining ingredients (to the MAX line) and stir with a spoon.
- Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
- Process with RE-SPIN mode when not creamy enough after the first spin.
NUTRITIONAL & OTHER INFO¶
- Nutritional values per 100g/ml: 100g; 72.6 kcal; fat 2.2g; carbs 12.8g; sugar 4.2g; protein 1.4g; salt 0.2g
- Nutritional values per ½ Deluxe Tub: 360g; 261.4 kcal; fat 7.9g; carbs 46.1g; sugar 15.1g; protein 5.1g; salt 0.6g
- Nutritional values total: 720g; 522.7 kcal; fat 15.7g; carbs 92.3g; sugar 30.2g; protein 10.3g; salt 1.2g
- FPDF / PAC (target 20..30): 28.86
- Protein / Energy Ratio (ok=12%; hi=20%): 7.85% • LOW-FAT • Low-Sugar
- Milk Solids Non-Fat (MSNF, 7-11%): 17.1g • 2.4%
- 30g Ice Cream Stabilizer (ICSv2) is: 14.3g erythritol, 1.43g Tylose powder (CMC, E466), 0.5g tara gum (E417), 0.15g xanthan (E415), 14.3g inulin, 0.5g salt.