Banana Ice Cream (Deluxe)¶
FroYo spin, mix-in with crushed cantuccini, and topped with almonds. Very dense and non-melty, no ice crystals whatsoever.
With brandy added: ice-free soft-serve after Light Ice Cream spin, scrape down, and a Re-Spin.
Rating: 😋😋😋😋🍦
INGREDIENTS¶
ℹ️ Brand names are in square brackets [...]
.
Wet
- 225ml Skim Milk 1.5% [Weihenstephan]
- 225g Bananas (peeled) • 2 mid-size or 3 small pieces, eat any surplus 😋
- 100g Cottage Cheese 4% [REWE Bio]
- 10g Glycerin (E422, VG) [hd-line] • Sweetness = 60%; GI = 5; Density = 1.26 g/ml
- 10g Fruit Brandy 40 vol%
- 5 drops Vanilla flavor drops [IronMaxx]
- 5ml Lemon juice
Dry
- 30g ICSv2 [Erythritol / CMC / Tara / XG / Inulin] • http﹕//bit.ly/4frc4Vj
- 20g Whey protein Vanilla [MaxiNutrition]
- 20g Xylitol • Sweetness = 100%; GI = 7
Fill to MAX
- 75ml Water to MAX line
DIRECTIONS¶
- Add "wet" ingredients to empty Creami tub.
- Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
- Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
- Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
- Add remaining ingredients (to the MAX line) and stir with a spoon.
- Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
- Process with RE-SPIN mode when not creamy enough after the first spin.
NUTRITIONAL & OTHER INFO¶
- Nutritional values per 100g/ml: 100g; 92.7 kcal; fat 1.4g; carbs 15.0g; sugar 7.0g; protein 5.4g; salt 0.2g
- Nutritional values per ½ Deluxe Tub: 360g; 333.6 kcal; fat 4.9g; carbs 54.1g; sugar 25.1g; protein 19.5g; salt 0.8g
- Nutritional values total: 720g; 667.2 kcal; fat 9.9g; carbs 108.1g; sugar 50.3g; protein 39.0g; salt 1.6g
- FPDF / PAC (target 20..30): 29.03
- Protein / Energy Ratio (ok=12%; hi=20%): 23.36% • LOW-FAT • Hi-Protein
- Milk Solids Non-Fat (MSNF, 7-11%): 54.5g • 7.6%
- 30g Ice Cream Stabilizer (ICSv2) is: 14.3g erythritol, 1.43g Tylose powder (CMC, E466), 0.5g tara gum (E417), 0.15g xanthan (E415), 14.3g inulin, 0.5g salt.
- Nov 15, 2024: Add 1cl brandy
- Jan 1, 2025: Add lemon juice