Banana+Rum Gelato (Deluxe)¶

🍌 A Taste of the Tropics 🍹

Ripe bananas lend natural sweetness and creaminess, while a splash of rum adds depth and a hint of warmth. The combination is simple & smooth, and offers a mellow tropical twist that's easy to love.

Process on Light Ice Cream, hold it shortly under running water after that.Then a scrape-down and a respin.

Rating: 😋🍌🍹 (untested)

ℹ️ Read About 'Simple' Recipes regarding 'exotic' ingredients and their alternatives.

INGREDIENTS¶

ℹ️ Brand names are in square brackets [...].

Prep

• 300g Bananas (peeled) • 2-3 mid-size or 3-4 small ripe pieces, eat or freeze any surplus 😋
• 50g Cream Cheese 23% [Exquisa]^↗
• 50g Jamaica Rum 43 vol%^↗
• 10ml Lemon juice

Wet

• 200ml Soy milk 1.6% (sugar-free) [Berief]^↗

Fill to MAX

• 50ml Cream 32% [REWE Beste Wahl] • skip for improved macros [156kcal, 16g fat]
• 20ml Soy milk 1.6% (sugar-free) [Berief]^↗
• ≈8 drops Flavor drops Vanilla (sucralose) [IronMaxx] • to taste

DIRECTIONS¶

1. Blend the bananas, cream cheese and the other ‘prep’ ingredients in an empty tub to a smooth puree.
2. Add "wet" ingredients to the banana puree, and blend to combine.
3. Add remaining ingredients (to the MAX line) and stir with a spoon.
4. Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
5. Process with RE-SPIN mode when not creamy enough after the first spin.

NUTRITIONAL & OTHER INFO¶

• Nutritional values per 100g/ml: 100g; 120.1 kcal; fat 4.8g; carbs 10.3g; sugar 7.5g; protein 2.1g; salt 0.1g
• Nutritional values per ½ Deluxe Tub: 340g; 408.5 kcal; fat 16.3g; carbs 35.0g; sugar 25.6g; protein 7.1g; salt 0.3g
• Nutritional values total: 680g; 817.0 kcal; fat 32.6g; carbs 69.9g; sugar 51.3g; protein 14.3g; salt 0.7g
• FPDF / PAC^↗ (target 20..30): 31.53
• Protein / Energy Ratio (ok=12%; hi=20%): 7.00% • Low-Salt
• Milk Solids Non-Fat (MSNF^↗, 7-11%): 16.8g • 2.5%
• Net carbs: 69.9g • ∝ 5 servings@136g: 14g • ∝ 3 servings@227g: 23.3g • energy ratio (low <20%): 34.2%