Banoffee (Deluxe)¶
🌿 Vegan & Dairy-free
Recipe is using only soy milk and protein.
Process on Light Ice Cream, hold it shortly under running water after that. Then a scrape-down and a respin or re-mix.
Rating: 😋🍌 (untested)
INGREDIENTS¶
ℹ️ Brand names are in square brackets [...]
.
Prep
- 100g Banana (peeled) • 1 mid-sized ripe banana, eat any surplus 😋
- 100g Tofu (plain) [REWE Bio]↗ • use 150g of silken tofu if you have it
- 40g Medjool dates (pitted, organic) [Seba Garden] • 2 dates • distinctive caramel taste with hints of vanilla
- 15g Glycerin (E422, VG) [hd-line]↗ • Sweetness = 60%; GI = 5; Density = 1.26 g/ml
- 10g Brandy or Vodka 40 vol%↗
- 5ml Lemon juice
Wet
Dry
- 15g Soy protein isolate (nature) [Powerstar]↗ • 1kg bag, unsweetened, unflavored
- 25g Xylitol↗ • Sweetness = 100%; GI = 7
- 10g ICSv2 [Erythritol / CMC / Tara / XG / Inulin] • http﹕//bit.ly/4frc4Vj
- 3g Vanilla Bean Powder [InterVanilla]
Fill to MAX
- 147ml Soy milk 1.6% (sugar-free) [Berief]↗ • make blending easier by splitting the milk
- 3–7 drops Flavor drops Caramel (sucralose) [IronMaxx] • to taste
DIRECTIONS¶
- Cut the dates into halves by their long side, and make sure they’re pitted and not spoiled. Use a splash of soy milk, if needed to combine things.
- In an empty Creami tub, blend the dates and the other ‘prep’ ingredients to a smooth paste.
- Add "wet" ingredients to the puree.
- Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
- Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
- Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
- Add remaining ingredients (to the MAX line) and stir with a spoon.
- Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
- Process with RE-SPIN mode when not creamy enough after the first spin.
NUTRITIONAL & OTHER INFO¶
- Nutritional values per 100g/ml: 100g; 95.9 kcal; fat 2.0g; carbs 14.3g; sugar 6.1g; protein 5.6g; salt 0.2g
- Nutritional values per ½ Deluxe Tub: 360g; 345.4 kcal; fat 7.3g; carbs 51.5g; sugar 21.9g; protein 20.2g; salt 0.5g
- Nutritional values total: 720g; 690.8 kcal; fat 14.7g; carbs 102.9g; sugar 43.7g; protein 40.3g; salt 1.1g
- FPDF / PAC↗ (target 20..30): 28.09
- Protein / Energy Ratio (ok=12%; hi=20%): 23.36% • LOW-FAT • Hi-Protein
- Milk Solids Non-Fat (MSNF↗, 7-11%): 29.5g • 4.1%
- Net carbs: 61.7g • ∝ 5 servings@144g: 12.3g • ∝ 3 servings@240g: 20.6g
- 30g Ice Cream Stabilizer (ICSv2) is: 14.3g erythritol, 1.43g Tylose powder (CMC, E466), 0.5g tara gum (E417), 0.15g xanthan (E415), 14.3g inulin, 0.5g salt.