CocoaLow (Deluxe)¶
🌿 Vegan & Dairy-free
Recipe is using only soy milk and protein.
Spin on Sorbet, followed by a scrape-down, and either a Respin or Mix-In run.
This is an experimental recipe, and great texture is not guaranteed!
Rating: 😋 (untested)
INGREDIENTS¶
ℹ️ Brand names are in square brackets [...]
.
Prep
- 125ml Water (boiling)
- 35g Cocoa Powder Organic 11% [Sevenhills]↗
Wet
- 300ml Soy milk 1.6% (sugar-free) [Berief]↗
- 20g Glycerin (E422, VG) [hd-line]↗ • POD = 60%; GI = 5; Density = 1.26 g/ml
Dry
- 20g Soy protein isolate (nature) [Powerstar]↗ • 1kg bag, unsweetened, unflavored
- 15g Inulin [Vit4ever]↗ • Sweetness = 8%; GI ~= 0
- 15g Xylitol (E967)↗ • POD = 100%; GI = 7
- 30g Erythritol (E968)↗ • POD = 75%
- 2.5g Salt
Fill to MAX
- 157.5ml Soy milk 1.6% (sugar-free) [Berief]↗ • make blending easier by splitting the milk
- 3–7 drops Flavor drops Vanilla (sucralose) [IronMaxx] • to taste
DIRECTIONS¶
- Mix the boiling water with the cocoa powder to bloom it, then let it cool down.
- Add "wet" ingredients and the bloomed cocoa to empty Creami tub.
- Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
- Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
- Add remaining ingredients (to the MAX line) and stir with a spoon.
- Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
- Process with RE-SPIN mode when not creamy enough after the first spin.
NUTRITIONAL & OTHER INFO¶
- Nutritional values per 100g/ml: 100g; 68.7 kcal; fat 1.6g; carbs 12.9g; sugar 0.2g; protein 5.8g; salt 0.5g
- Nutritional values per ½ Deluxe Tub: 360g; 247.3 kcal; fat 5.7g; carbs 46.5g; sugar 0.8g; protein 20.7g; salt 1.7g
- Nutritional values total: 720g; 494.5 kcal; fat 11.4g; carbs 93.0g; sugar 1.5g; protein 41.5g; salt 3.4g
- FPDF / PAC↗ (target 20..30): 31.56
- Protein / Energy Ratio (ok=12%; hi=20%): 33.56% • LOW-FAT • Low-Sugar • Hi-Protein
- Milk Solids Non-Fat (MSNF↗, 7-11%): 18.6g • 2.6%
- Net carbs: 24.7g • ∝ 5 servings@144g: 4.9g • ∝ 3 servings@240g: 8.2g