Datanacoco (Deluxe)¶
Dates, banana, and coconut milk ice cream — a/k/a “What I had in my fridge and pantry.”
Process on Sorbet, hold it shortly under running water after that. Then a scrape-down and a respin or re-mix.
Rating: 😋🍌🥥 (untested)
INGREDIENTS¶
ℹ️ Brand names are in square brackets [...]
.
Prep
- 125g Bananas (peeled) • 1 large and ripe banana, eat any surplus 😋
- 40g Medjool dates (organic) [Seba Garden] • 2 dates; distinctive caramel taste with hints of vanilla
- 5ml Lemon juice
Wet
- 250ml Soy milk 1.6% (sugar-free) [Berief]↗
- 100ml Coconut milk 22% [REWE Bio]↗
- 20g Glycerin (E422, VG) [hd-line]↗ • Sweetness = 60%; GI = 5; Density = 1.26 g/ml
- 15g Brandy or Vodka 40 vol%↗
Dry
- 20g Soy protein isolate (nature) [Powerstar]↗ • 1kg bag, unsweetened, unflavored
- 15g SweEX (Erythritol + Xylitol 3:2)↗ • POD ≈ 90%; GI < 7
- 7g Salty Stability [Inulin / GMS / CMC / Guar / XG / Salt]↗ • unsweetened “ICSv2”
- 3g Vanilla Bean Powder [InterVanilla]
Fill to MAX
- 80ml Soy milk 1.6% (sugar-free) [Berief]↗
- ≈5 drops Flavor drops Vanilla (sucralose) [IronMaxx] • to taste
DIRECTIONS¶
- Cut the dates into halves by their long side, and make sure they’re pitted and not spoiled.
- Blend the bananas, dates, and the lemon juice in an empty Creami tub, to a smooth paste.
- Add "wet" ingredients to the puree.
- Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
- Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
- Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
- Add remaining ingredients (to the MAX line) and stir with a spoon.
- Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
- Process with RE-SPIN mode when not creamy enough after the first spin.
NUTRITIONAL & OTHER INFO¶
- Nutritional values per 100g/ml: 100g; 118.9 kcal; fat 4.2g; carbs 15.5g; sugar 7.5g; protein 4.7g; salt 0.2g
- Nutritional values per ½ Deluxe Tub: 340g; 404.1 kcal; fat 14.3g; carbs 52.8g; sugar 25.6g; protein 16.1g; salt 0.5g
- Nutritional values total: 680g; 808.3 kcal; fat 28.6g; carbs 105.6g; sugar 51.3g; protein 32.1g; salt 1.1g
- FPDF / PAC↗ (target 20..30): 31.49
- Protein / Energy Ratio (ok=12%; hi=20%): 15.91%
- Milk Solids Non-Fat (MSNF↗, 7-11%): 31.8g • 4.7%
- Net carbs: 75.4g • ∝ 5 servings@136g: 15.1g • ∝ 3 servings@227g: 25.1g • energy ratio (low <20%): 37.3%
- 7g 'Salty Stability' is: 5.1g Inulin • 0.84g Glycerol Monostearate (GMS / E471) • 0.42g Tylose powder (E466, Tylo, CMC) • 0.28g Guar gum (E412) • 0.23g Salt • 0.09g Xanthan gum (E415, XG).