Easy Peely (Deluxe)¶

Banana recipe with fewer ingredients and 50% bananas.

🌿 Vegan & Dairy-free

Spin on “Light Ice Cream”, scrape down, and re-mix.

Rating: 😋🍌 (untested)

INGREDIENTS¶

ℹ️ Brand names are in square brackets [...].

Prep

Wet

250ml Soy milk 1.6% (sugar-free) [Berief]^↗ • use any other preferred milk (~2% fat)
15g Glycerin (E422, VG) [hd-line]^↗

Dry

34g SweEX (Erythritol + Xylitol 3:2)^↗ • alternative: 45g allulose or dextrose
15g Inulin [Vit4ever]^↗ • Sweetness = 8%; GI ~= 0
15g Waxy Maize Starch (E1442) [Ultratex]^↗ • dissolves easily; use 1-5%
1g Salt

Fill to MAX

Blend the bananas and the other ‘prep’ ingredients in an empty tub to a smooth puree.
Add "wet" ingredients to the banana puree, and blend to combine.
Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
Add remaining ingredients (to the MAX line) and stir with a spoon.
Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
Process with RE-SPIN mode when not creamy enough after the first spin.

Nutritional values per 100g/ml: 100g; 92.5 kcal; fat 0.9g; carbs 22.5g; sugar 8.2g; protein 1.7g; salt 0.2g
Nutritional values per ½ Deluxe Tub: 340g; 314.4 kcal; fat 3.0g; carbs 76.3g; sugar 27.7g; protein 5.8g; salt 0.7g
Nutritional values total: 685g; 633.4 kcal; fat 6.1g; carbs 153.8g; sugar 55.8g; protein 11.8g; salt 1.4g
FPDF / PAC^↗ (target 20..30): 31.06
Protein / Energy Ratio (ok=12%; hi=20%): 7.43% • LOW-FAT
Milk Solids Non-Fat (MSNF^↗, 7-11%): 10.0g • 1.5%
Net carbs: 99.0g • ∝ 5 servings@137g: 19.8g • ∝ 3 servings@228g: 33g • energy ratio (low <20%): 62.5%