FroSky (Deluxe)¶

Skyr with fruit or fruit powder.

You can swap out the cherries for one of the “Optional” ingredients, and adapt the “Fill to MAX” accordingly.

Processed on FroYo + re-spin, likely would have profited from another re-spin (minor ice crystals).

Made with mangos, tangy & fresh. Rating: 😋😋😋😋

INGREDIENTS¶

ℹ️ Brand names are in square brackets [...].

Wet

• 425ml Skyr [arla] • 82% water; 450g container
• 30g Cream Cheese 23% [Exquisa]^↗
• 20g Glycerin (E422, VG) [hd-line]^↗ • Sweetness = 60%; GI = 5; Density = 1.26 g/ml
• 10g Brandy or Vodka 40 vol%^↗
• 125g Cherries

Dry

• 20g ICSv2 [Erythritol / Inulin / CMC / Guar / XG / Salt] • http﹕//bit.ly/4frc4Vj
• 25g Xylitol (E967)^↗ • Sweetness = 100%; GI = 7

Fill to MAX

• 65ml Soy milk 1.6% (sugar-free) [Berief]^↗
• ≈3 drops Flavor drops Vanilla (sucralose) [IronMaxx] • to taste

Optional

• 125g Mango • fresh or frozen [78kcal, 16g sugar]
• 30g Ube Yam Root powder [Fil Choice] • like vanilla+pistachio; add more liquid at the end [115kcal, 3g sugar]
• 30g Lingonberry powder [Bio Leis] • add more liquid at the end [105kcal, 22g sugar]
• 30g Strawberry powder [Supergarden] • add more liquid at the end [86kcal, 15g sugar]

DIRECTIONS¶

1. Add "wet" ingredients to empty Creami tub.
2. Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
3. Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
4. Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
5. Add remaining ingredients (to the MAX line) and stir with a spoon.
6. Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
7. Process with RE-SPIN mode when not creamy enough after the first spin.

NUTRITIONAL & OTHER INFO¶

• Nutritional values per 100g/ml: 100g; 86.6 kcal; fat 1.2g; carbs 13.8g; sugar 4.3g; protein 6.9g; salt 0.2g
• Nutritional values per ½ Deluxe Tub: 360g; 311.9 kcal; fat 4.4g; carbs 49.7g; sugar 15.3g; protein 24.9g; salt 0.6g
• Nutritional values total: 720g; 623.8 kcal; fat 8.8g; carbs 99.4g; sugar 30.6g; protein 49.8g; salt 1.2g
• FPDF / PAC^↗ (target 20..30): 30.83
• Protein / Energy Ratio (ok=12%; hi=20%): 31.93% • LOW-FAT • Low-Sugar • Hi-Protein
• Milk Solids Non-Fat (MSNF^↗, 7-11%): 78.5g • 10.9%
• Net carbs: 46.2g • ∝ 5 servings@144g: 9.2g • ∝ 3 servings@240g: 15.4g
• 20g Ice Cream Stabilizer (ICSv2) is: 9.2g Erythritol (E968) • 9.2g Inulin • 0.92g Tylose powder (E466, Tylo, CMC) • 0.32g Guar gum (E412) • 0.32g Salt • 0.09g Xanthan gum (E415, XG).