Fruit Powder Mix (Deluxe)¶
This one is a favorite, so it gets its own recipe mix for convenient indulgence…
It works for fruit or root powders with a sugar content from low (Ube, 10%) to high (Lingonberry, 73%). Counting the pre-made mix as one, it is a 6 ingredients recipe for the final base, including the water.
Use 93g of the mix in your final base (or 62g for a regular 16oz tub).
🌿 Vegan & Dairy-free Option
Replace the SMP & whey with soy protein isolate, and the cottage cheese with silken tofu.
Spun in Light Ice Cream mode, plus a scrape-down and a mix-in run — optionally with 10g freeze-dried fruit, e.g. strawberry slices. Comes out as soft-serve, put it back into the cold for 45min for a firmer consistency.
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Processed strawberry, and ube ice cream after spinning and scooped.
To make your life easier, take the “prep” ingredients times 5 (see list below), mix them, and store in an air-tight 1l container (the powder has a low density and needs space). To mix, take a BIG bowl like used for baking, measure the ingredients on a scale, and whisk them carefully but thoroughly. A ball whisk works best.
Serves: 5 tubs
Total: 463 g
Per tub: 93 g
- 150 g Erythritol (E968)
- 75 g Inulin [Vit4ever]
- 75 g Skim Milkpowder 1:10 [Vita2You]
- 75 g Whey protein Vanilla [MaxiNutrition]
- 75 g Xylitol
- 7.50 g Tylose powder (E466, Tylo, CMC)
- 2.50 g Guar gum (E412)
- 2.50 g Salt
- 0.75 g Xanthan gum (E415, XG)
INGREDIENTS¶
ℹ️ Brand names are in square brackets [...]
.
Prep
- 30g Erythritol (E968)↗ • Sweetness = 75%
- 15g Inulin [Vit4ever]↗ • Sweetness = 8%; GI ~= 0
- 15g Skim Milkpowder 1:10 [Vita2You]↗
- 15g Whey protein Vanilla [MaxiNutrition]↗
- 15g Xylitol↗ • Sweetness = 100%; GI = 7
- 1.5g Tylose powder (E466, Tylo, CMC)↗
- 0.5g Guar gum (E412)↗
- 0.5g Salt
- 0.15g Xanthan gum (E415, XG)↗
Wet
- 400ml Soy milk 1.6% (sugar-free) [Berief]↗
- 100g Cottage Cheese 4% [REWE Bio]↗
- 15g Glycerin (E422, VG) [hd-line]↗ • Sweetness = 60%; GI = 5
- 10g Brandy or Vodka 40 vol%↗
Dry
- 25g Ube Yam Root powder [Fil Choice] • like vanilla+pistachio
Fill to MAX
- 77.35ml Water to MAX line
DIRECTIONS¶
- Take all the ‘prep’ ingredients from your ready-to-use mix — the list per tub is just there for reference!
- Add "wet" ingredients to empty Creami tub.
- Add the prepared dry ingredients mixed with the chosen fruit powder, and blend QUICKLY using an immersion blender on full speed.
- Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
- Add remaining ingredients (to the MAX line) and stir with a spoon.
- Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
- Process with RE-SPIN mode when not creamy enough after the first spin.
NUTRITIONAL & OTHER INFO¶
- Nutritional values per 100g/ml: 100g; 80.2 kcal; fat 1.6g; carbs 13.4g; sugar 1.8g; protein 6.0g; salt 0.3g
- Nutritional values per ½ Deluxe Tub: 360g; 288.9 kcal; fat 5.8g; carbs 48.3g; sugar 6.5g; protein 21.6g; salt 0.9g
- Nutritional values total: 720g; 577.7 kcal; fat 11.6g; carbs 96.6g; sugar 12.9g; protein 43.2g; salt 1.9g
- FPDF / PAC↗ (target 20..30): 31.82
- Protein / Energy Ratio (ok=12%; hi=20%): 29.92% • LOW-FAT • Low-Sugar • Hi-Protein
- Milk Solids Non-Fat (MSNF↗, 7-11%): 43.5g • 6.0%
- Net carbs: 36.6g • ∝ 5 servings@144g: 7.3g • ∝ 3 servings@240g: 12.2g