GaMe On (Deluxe)¶
Galia melon sorbet.
🌿 Vegan & Dairy-free
Recipe is using only soy milk and protein.
Spin on “Sorbet”, scrape down, and re-mix.
Rating: 😋🍈 (untested)
INGREDIENTS¶
ℹ️ Brand names are in square brackets [...]
.
Wet
- 500g Galia melon (organic) • 1 melon = 1.3kg, 60–70% yield
- 75ml Soy milk 1.6% (sugar-free) [Berief]↗
- 15g Glycerin (E422, VG) [hd-line]↗ • Sweetness = 60%; GI = 5; Density = 1.26 g/ml
- 10g Brandy or Vodka 40 vol%↗
- 10ml Lemon juice
Dry
- 35g Xylitol (E967)↗ • POD = 100%; GI = 7
- 15g ICSv2 [Erythritol / Inulin / CMC / Guar / XG / Salt] • http﹕//bit.ly/4frc4Vj
- 20g Soy protein isolate (nature) [Powerstar]↗ • 1kg bag, unsweetened, unflavored
Fill to MAX
- 40ml Soy milk 1.6% (sugar-free) [Berief]↗
- ≈3 drops Flavor drops Peach / Maracuja (sucralose) [IronMaxx] • to taste
DIRECTIONS¶
- Add "wet" ingredients to empty Creami tub.
- Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
- Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
- Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
- Add remaining ingredients (to the MAX line) and stir with a spoon.
- Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
- Process with RE-SPIN mode when not creamy enough after the first spin.
NUTRITIONAL & OTHER INFO¶
- Nutritional values per 100g/ml: 100g; 59.6 kcal; fat 0.4g; carbs 13.0g; sugar 4.0g; protein 3.3g; salt 0.2g
- Nutritional values per ½ Deluxe Tub: 360g; 214.4 kcal; fat 1.3g; carbs 46.9g; sugar 14.4g; protein 12.0g; salt 0.6g
- Nutritional values total: 720g; 428.8 kcal; fat 2.6g; carbs 93.7g; sugar 28.7g; protein 24.0g; salt 1.2g
- FPDF / PAC↗ (target 20..30): 30.20
- Protein / Energy Ratio (ok=12%; hi=20%): 22.35% • LOW-FAT • Low-Sugar • Hi-Protein
- Milk Solids Non-Fat (MSNF↗, 7-11%): 18.6g • 2.6%
- Net carbs: 45.1g • ∝ 5 servings@144g: 9g • ∝ 3 servings@240g: 15g
- 15g Ice Cream Stabilizer (ICSv2) is: 6.9g Erythritol (E968) • 6.9g Inulin • 0.69g Tylose powder (E466, Tylo, CMC) • 0.24g Guar gum (E412) • 0.24g Salt • 0.07g Xanthan gum (E415, XG).