Skip to content

Just Fruit (Deluxe)

Sorbet mostly from fresh / frozen fruit, with minimal additions to make it processable (soft, scoopable).

🌿 Vegan & Dairy-free

Note that strawberries, with their relatively low sugar content, are well suited for this. So are many types of melon.

You can reduce the amount of fruit and replace it by water to get better macros (lower carbs / sugar). That needs compensation for the removed sugar though, replace with trehalose (same amount as the removed fruit sugar, but it has a way lower GI), alcohol 40 vol% (half the amount of ‘lost’ sugar), or more sugar alcohols (also half the sugar amount).

Example: Just 300g strawberries and 5g more sugar alcohols has 236 kcal and 30g net carbs.

Spin on “Sorbet”, scrape down, and re-mix.

Spun Ice Cream

Rating: 😋 (untested)

INGREDIENTS

ℹ️ Brand names are in square brackets [...].

Wet

Dry

Fill to MAX

  • 71.25ml Water to MAX line
  • ≈5 drops Flavor drops (sucralose) [IronMaxx] • to taste

Optional

  • 450g Galia melon (organic) • fresh [117kcal, 25g sugar]
  • 450g Strawberries • fresh or frozen [140kcal, 26g sugar]
  • 450g Honeydew melon (organic) • fresh [162kcal, 36g sugar]
  • 450g Blueberries • fresh or frozen [216kcal, 40g sugar]
  • 450g Cherries • fresh or frozen [275kcal, 43g sugar]
  • 450g Mango • fresh or frozen [279kcal, 59g sugar]
  • 450g Pineapple in juice [Del Monte] • canned [306kcal, 68g sugar]

DIRECTIONS

  1. Add "wet" ingredients to empty Creami tub.
  2. Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
  3. Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
  4. Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
  5. Add remaining ingredients (to the MAX line) and stir with a spoon.
  6. Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
  7. Process with RE-SPIN mode when not creamy enough after the first spin.

NUTRITIONAL & OTHER INFO

  • Nutritional values per 100g/ml: 100g; 38.5 kcal; fat 0.3g; carbs 12.2g; sugar 3.6g; protein 0.5g; salt 0.2g
  • Nutritional values per ½ Deluxe Tub: 360g; 138.7 kcal; fat 0.9g; carbs 44.1g; sugar 12.9g; protein 1.9g; salt 0.6g
  • Nutritional values total: 720g; 277.3 kcal; fat 1.8g; carbs 88.1g; sugar 25.8g; protein 3.7g; salt 1.3g
  • FPDF / PAC↗ (target 20..30): 30.15
  • Protein / Energy Ratio (ok=12%; hi=20%): 5.34% • LOW-CAL • LOW-FAT • Low-Sugar
  • Milk Solids Non-Fat (MSNF↗, 7-11%): 0.0g • 0.0%
  • Net carbs: 38.1g • ∝ 5 servings@144g: 7.6g • ∝ 3 servings@240g: 12.7g • energy ratio (low <20%): 55%