Lean Coffee (Deluxe)¶
A version of “Coffee & Cream” with calories reduced by about 30%.
Spun on Sorbet, followed by a scrape-down and a re-spin.
The coffee flavor is clearly noticable and harmonizes with the cocoa in the background, the consistency is soft and will be firmer after several hours in the freezer.
Rating: 😋😋☕☕☕
INGREDIENTS¶
ℹ️ Brand names are in square brackets [...]
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Wet
- 350ml Extra strong coffee
- 120ml Soy milk 1.6% (sugar-free) [Berief]↗
- 100g Cottage Cheese 4% [REWE Bio]↗
- 15g Glycerin (E422, VG) [hd-line]↗ • Sweetness = 60%; GI = 5; Density = 1.26 g/ml
- 15g Brandy or Vodka 40 vol%↗ • alternative: 12g (additional) VG for a sober recipe
- 21g ❔Coffee Liqueur 25 vol% [Caffè Borghetti]↗ • if you have it, instead of the brandy/vodka
Dry
- 35g SweEX (Erythritol + Xylitol 3:2)↗ • alternative: 47g allulose or dextrose
- 15g Salty Stability [Inulin / GMS / CMC / Guar / XG / Salt]↗ • unsweetened “ICSv2”
- 10g Whey + Casein protein (grass-fed) [Vilgain]↗ • with stevia
- 20g Skim milk powder 1:10 (SMP) [Vita2You]↗
- 3g ❔Instant Coffee [Mount Hagen] • optional, for a stronger coffee taste; 1.5g per 125ml
- 5g ❔Cocoa Noir Intense 11% [Cacao Barry]↗ • optional, for a darker color and a cocoa note
Fill to MAX
- ≈7 drops Flavor drops Caramel (sucralose) [IronMaxx] • to taste
DIRECTIONS¶
- Add "wet" ingredients to empty Creami tub.
- Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
- Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
- Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
- Add remaining ingredients (to the MAX line) and stir with a spoon.
- Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
- Process with RE-SPIN mode when not creamy enough after the first spin.
NUTRITIONAL & OTHER INFO¶
- Nutritional values per 100g/ml: 100g; 61.4 kcal; fat 1.0g; carbs 11.2g; sugar 1.8g; protein 4.6g; salt 0.2g
- Nutritional values per ½ Deluxe Tub: 340g; 208.7 kcal; fat 3.6g; carbs 37.9g; sugar 6.3g; protein 15.7g; salt 0.8g
- Nutritional values total: 680g; 417.5 kcal; fat 7.1g; carbs 75.9g; sugar 12.5g; protein 31.3g; salt 1.6g
- FPDF / PAC↗ (target 20..30): 31.06
- Protein / Energy Ratio (ok=12%; hi=20%): 30.03% • LOW-FAT • Low-Sugar • Hi-Protein
- Milk Solids Non-Fat (MSNF↗, 7-11%): 48.6g • 7.2%
- Net carbs: 22.3g • ∝ 5 servings@136g: 4.5g • ∝ 3 servings@227g: 7.4g • energy ratio (low <20%): 21.4%
- 15g 'Salty Stability' is: 11.0g Inulin • 1.8g Glycerol Monostearate (GMS / E471) • 0.9g Tylose powder (E466, Tylo, CMC) • 0.6g Guar gum (E412) • 0.5g Salt • 0.2g Xanthan gum (E415, XG).