Milkshake¶
INGREDIENTS¶
ℹ️ Brand names are in square brackets [...].
Wet
- 500ml Soy milk 1.6% (sugar-free) [Berief]↗
- 99g Ice Cream • 2 scoops
- 2 pcs Ice cubes
Dry
- 3 tablets Sweetener • ~1tbsp sugar
- 0.75g Xanthan gum (E415, XG)↗ • 1tsp ≈ 2.8g
Mix-ins
- 30ml Cream 32% [REWE Beste Wahl] • [93kcal, 1g sugar]
- 30ml Batida de Côco 16 vol% [Mangaroca]↗ • [71kcal, 5g sugar]
DIRECTIONS¶
- Blend everything and enjoy.
NUTRITIONAL & OTHER INFO¶
- Nutritional values per 100g/ml: 100g; 41.1 kcal; fat 1.9g; carbs 3.2g; sugar 0.6g; protein 3.3g; salt 0.1g
- Nutritional values total: 600g; 246.6 kcal; fat 11.6g; carbs 19.1g; sugar 3.5g; protein 19.6g; salt 0.6g
- Protein / Energy Ratio (ok=12%; hi=20%): 31.76% • LOW-FAT • Low-Sugar • Hi-Protein • Low-Salt
- Net carbs: 19.1g • energy ratio (low <20%): 31%