Peanut Butter • Vegan (Deluxe)¶

🌿 Vegan & Dairy-free
Recipe is using only soy milk.

Process on Lite Ice Cream.

Rating: 😋 (untested)

Topping & mix-in options

• Dark chocolate flakes
• Roasted peanuts (chopped)

ℹ️ Read About 'Simple' Recipes regarding 'exotic' ingredients and their alternatives.

INGREDIENTS¶

ℹ️ Brand names are in square brackets [...].

Prep

• 50g Peanut butter (creamy, organic) [REWE Bio] • 250g glass jar

Wet

• 450ml Soy milk 1.6% (sugar-free) [Berief]^↗
• 15g Glycerin (E422, VG) [hd-line]^↗ • Sweetness = 60%; GI = 5; Density = 1.26 g/ml
• 10g Brandy or Vodka 40 vol%^↗ • alternatives: 8g more glycerin

Dry

• 20g Soy protein isolate (nature) [Powerstar]^↗ • alternative: any unflavored or vanilla protein powder or SMP; unsweetened, unflavored
• 40g SweEX (Erythritol + Xylitol 3:2)^↗ • alternatives: 53g allulose or dextrose; POD ≈ 90%; GI < 7
• 1g Salt
• 3g Lecithin (Soy) [My Lecithin]^↗

Fill to MAX

• 91ml Soy milk 1.6% (sugar-free) [Berief]^↗ • make blending easier by splitting the milk
• ≈3 drops Flavor drops Vanilla (sucralose) [IronMaxx] • to taste; or use maple syrup

DIRECTIONS¶

1. Put peanut butter into the empty tub and soften in the microwave (10–15s).
2. Add all ‘wet’ ingredients and blend with an immersion blender.
3. Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
4. Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
5. Add remaining ingredients (to the MAX line) and stir with a spoon.
6. Before freezing, let it rest in the fridge for at least 2 hours.
7. Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
8. Process with RE-SPIN mode when not creamy enough after the first spin.

NUTRITIONAL & OTHER INFO¶

• Nutritional values per 100g/ml: 100g; 102.0 kcal; fat 5.5g; carbs 9.4g; sugar 0.4g; protein 6.8g; salt 0.3g
• Nutritional values per ½ Deluxe Tub: 340g; 346.7 kcal; fat 18.6g; carbs 31.9g; sugar 1.2g; protein 23.3g; salt 1.1g
• Nutritional values total: 680g; 693.3 kcal; fat 37.1g; carbs 63.8g; sugar 2.4g; protein 46.5g; salt 2.1g
• FPDF / PAC^↗ (target 20..30): 30.31
• Protein / Energy Ratio (ok=12%; hi=20%): 26.85% • Low-Sugar • Hi-Protein
• Milk Solids Non-Fat (MSNF^↗, 7-11%): 40.2g • 5.9%
• Net carbs: 16.3g • ∝ 5 servings@136g: 3.3g • ∝ 3 servings@227g: 5.4g • energy ratio (low <20%): 9.4%