Pomegranate Light (Deluxe)¶

Pomegranate ice cream based on pomegranate syrup (nar ekşisi), soy milk, and cottage cheese. Clocking in at 64 kcal / 100g and 23g net carbs.

Process on Frozen Yogurt, hold it shortly under running water after that Then scrape down the sides, process again on Ice Cream.

Rating: 😋 (untested)

If you have access to it (North America), you can use 40g Allulose as sweetener, instead of the sugar alcohols and for 4 kcal/100g less.

INGREDIENTS¶

ℹ️ Brand names are in square brackets [...].

Wet

• 450ml Soy milk (sugar-free) [Berief]^↗
• 100g Cottage Cheese 4% [REWE Bio]^↗
• 10g Brandy or Vodka 40 vol%^↗
• 15g Glycerin (E422, VG) [hd-line]^↗ • Sweetness = 60%; GI = 5; Density = 1.26 g/ml
• 10g Pomegranate syrup (nar ekşisi) [fersan] • 0.76 ml/g

Dry

• 30g Erythritol (E968)^↗ • POD = 75%
• 15g Inulin [Vit4ever]^↗ • Sweetness = 8%; GI ~= 0
• 10g Xylitol (E967)^↗ • POD = 100%; GI = 7
• 10g Soy protein isolate (nature) [Powerstar]^↗ • 1kg bag, unsweetened, unflavored
• 2g Tylose powder (E466 / CMC) [GoodBake]^↗
• 1g Salt
• 0.25g Xanthan gum (E415, XG)^↗
• 1.75g Vanilla Bean Powder [InterVanilla]

Fill to MAX

• 65ml Water to MAX line
• 2–5 drops Flavor drops Vanilla (sucralose) [IronMaxx] • to taste

DIRECTIONS¶

1. Add "wet" ingredients to empty Creami tub.
2. Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
3. Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
4. Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
5. Add remaining ingredients (to the MAX line) and stir with a spoon.
6. Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
7. Process with RE-SPIN mode when not creamy enough after the first spin.

NUTRITIONAL & OTHER INFO¶

• Nutritional values per 100g/ml: 100g; 64.0 kcal; fat 1.6g; carbs 11.6g; sugar 1.1g; protein 4.9g; salt 0.3g
• Nutritional values per ½ Deluxe Tub: 360g; 230.4 kcal; fat 5.7g; carbs 41.8g; sugar 3.9g; protein 17.6g; salt 1.2g
• Nutritional values total: 720g; 460.7 kcal; fat 11.3g; carbs 83.6g; sugar 7.8g; protein 35.3g; salt 2.4g
• FPDF / PAC^↗ (target 20..30): 30.39
• Protein / Energy Ratio (ok=12%; hi=20%): 30.64% • LOW-FAT • Low-Sugar • Hi-Protein
• Milk Solids Non-Fat (MSNF^↗, 7-11%): 25.3g • 3.5%
• Net carbs: 22.8g • ∝ 5 servings@144g: 4.6g • ∝ 3 servings@240g: 7.6g