Pomegranate Light (Deluxe)¶

Pomegranate ice cream based on pomegranate syrup (nar ekşisi), soy milk, and cottage cheese. Clocking in at 74 kcal / 100g and 48g net carbs.

Process on Sorbet, hold it shortly under running water after that Then scrape down the sides, and process with mix-in.

Rating: 😋😋😋🔴🔴

If you have access to it (North America), you can use 60g Allulose as sweetener, instead of the sugar alcohols.

INGREDIENTS¶

ℹ️ Brand names are in square brackets [...].

Prep

• 100g Cottage Cheese 4% [REWE Bio]^↗
• 100ml Soy milk (sugar-free) [Berief]^↗

Wet

• 350ml Soy milk (sugar-free) [Berief]^↗
• 50g Pomegranate syrup (nar ekşisi) [fersan] • 0.76 ml/g
• 10g Glycerin (E422, VG) [hd-line]^↗ • Sweetness = 60%; GI = 5; Density = 1.26 g/ml
• 10g Brandy or Vodka 40 vol%^↗

Dry

• 45g SweEX (Erythritol + Xylitol 3:2)^↗ • POD ≈ 90%; GI < 7
• 15g Salty Stability [Inulin / GMS / CMC / Guar / XG / Salt]^↗ • unsweetened “ICSv2”
• 2g Vanilla Bean Powder [InterVanilla]

Fill to MAX

• 38ml Water to MAX line
• ≈2 drops Flavor drops Vanilla (sucralose) [IronMaxx] • to taste

DIRECTIONS¶

1. In an empty Creami tub, blend the cottage cheese with an equal amount of soy milk to a very creamy texture.
2. Add the "wet" ingredients to it.
3. Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
4. Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
5. Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
6. Add remaining ingredients (to the MAX line) and stir with a spoon.
7. Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
8. Process with RE-SPIN mode when not creamy enough after the first spin.

NUTRITIONAL & OTHER INFO¶

• Nutritional values per 100g/ml: 100g; 74.3 kcal; fat 1.6g; carbs 15.2g; sugar 4.0g; protein 3.7g; salt 0.3g
• Nutritional values per ½ Deluxe Tub: 360g; 267.6 kcal; fat 5.9g; carbs 54.7g; sugar 14.4g; protein 13.4g; salt 0.9g
• Nutritional values total: 720g; 535.2 kcal; fat 11.8g; carbs 109.3g; sugar 28.8g; protein 26.7g; salt 1.9g
• FPDF / PAC^↗ (target 20..30): 30.75
• Protein / Energy Ratio (ok=12%; hi=20%): 19.99% • LOW-FAT • Low-Sugar
• Milk Solids Non-Fat (MSNF^↗, 7-11%): 34.0g • 4.7%
• Net carbs: 48.3g • ∝ 5 servings@144g: 9.7g • ∝ 3 servings@240g: 16.1g • energy ratio (low <20%): 36.1%
• 15g 'Salty Stability' is: 11.0g Inulin • 1.8g Glycerol Monostearate (GMS / E471) • 0.9g Tylose powder (E466, Tylo, CMC) • 0.6g Guar gum (E412) • 0.5g Salt • 0.2g Xanthan gum (E415, XG).