S&S Light (Deluxe)¶

Adapted Salt & Straw's base, scaled to ~600g neutral base and targeted for less fat (8%) and sugar (2%) with 3.4% net carbs.
Use the 80–100g unclaimed tub space for a flavor component of your choice, either blended into the base before freezing, or added as a mix-in later on.
The example recipe as found below is flavored with strawberries (fresh/frozen + freeze-dried for a flavor boost) and the 1st test batch was done with blueberries (which was what I had at hand).
Process on Light Ice Cream, scrape-down, and then a mix-in or respin as needed.
Rating: 😋😋🥛🫐🫐 (Creamy and ice-free, with blueberries)
INGREDIENTS¶
ℹ️ Brand names are in square brackets [...].
Wet
- 375ml Soy milk 1.6% (sugar-free) [Berief]↗ • use any other preferred milk (~2% fat)
- 18g Glycerin (E422, VG) [hd-line]↗ • POD = 60%; GI = 5; Density = 1.26 g/ml
Dry
- 45g SweEX (Erythritol + Xylitol 3:2)↗ • alternative: 60g allulose or dextrose
- 25g Inulin [Vit4ever]↗ • Sweetness = 8%; GI ~= 0
- 10g Skim milk powder 1:10 (SMP) [Vita2You]↗
- 10g Whey + Casein protein (grass-fed) [Vilgain]↗ • with stevia
- 0.75g Salt
- 0.75g Xanthan gum (E415, XG)↗ • 1tsp ≈ 2.8g
Fill to MAX
- 125g Cream 32% [REWE Beste Wahl]
- 60g Strawberries
- 20g Strawberry powder [Supergarden]
DIRECTIONS¶
- Add "wet" ingredients to empty Creami tub.
- Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
- Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
- Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
- Add remaining ingredients (to the MAX line) and stir with a spoon.
- For better results, let the base age in the fridge (covered, lid on), for a few hours or over night. This helps flavor development and gum hydration, especially with unheated bases.
- Freeze for 24h with lid on, then spin as usual. Flatten any humps before that.
- Process with RE-SPIN mode when not creamy enough after the first spin.
NUTRITIONAL & OTHER INFO¶
- Nutritional values per 100g/ml: 100g; 120.0 kcal; fat 6.9g; carbs 16.6g; sugar 3.6g; protein 4.0g; salt 0.2g
- Nutritional values per ½ Deluxe Tub: 340g; 408.1 kcal; fat 23.4g; carbs 56.4g; sugar 12.4g; protein 13.8g; salt 0.7g
- Nutritional values total: 690g; 827.7 kcal; fat 47.5g; carbs 114.3g; sugar 25.2g; protein 27.9g; salt 1.4g
- FPDF / PAC↗ (target 20..30): 31.91
- Protein / Energy Ratio (ok=12%; hi=20%): 13.49% • Low-Sugar
- Milk Solids Non-Fat (MSNF↗, 7-11%): 41.3g • 6.0%
- Net carbs: 38.1g • ∝ 5 servings@138g: 7.6g • ∝ 3 servings@230g: 12.7g • energy ratio (low <20%): 18.4%
- Net carbs (base only): 24.4g
