S&S Light (Deluxe)¶

Adapted Salt & Straw's base, scaled to ~600g and targeted for less fat (8%) and sugar (2%) with 2.6% net carbs.

Example recipe flavored with strawberries (fresh/frozen + freeze-dried).

INGREDIENTS¶

ℹ️ Brand names are in square brackets [...].

Wet

• 125g Cream 32% [REWE Beste Wahl]
• 375ml Soy milk 1.6% (sugar-free) [Berief]^↗ • use any other preferred milk (~2% fat)

Dry

• 45g SweEX (Erythritol + Xylitol 3:2)^↗ • alternative: 60g allulose or dextrose
• 25g Inulin [Vit4ever]^↗ • Sweetness = 8%; GI ~= 0
• 10g Skim milk powder 1:10 (SMP) [Vita2You]^↗
• 10g Whey + Casein protein (grass-fed) [Vilgain]^↗ • with stevia
• 0.75g Salt
• 0.75g Xanthan gum (E415, XG)^↗ • 1tsp ≈ 2.8g

Fill to MAX

• 60g Strawberries
• 20g Strawberry powder [Supergarden]
• 10g Glycerin (E422, VG) [hd-line]^↗ • POD = 60%; GI = 5; Density = 1.26 g/ml

DIRECTIONS¶

1. Add "wet" ingredients to empty Creami tub.
2. Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
3. Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
4. Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
5. Add remaining ingredients (to the MAX line) and stir with a spoon.
6. Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
7. Process with RE-SPIN mode when not creamy enough after the first spin.

NUTRITIONAL & OTHER INFO¶

• Nutritional values per 100g/ml: 100g; 116.8 kcal; fat 7.0g; carbs 15.6g; sugar 3.7g; protein 4.1g; salt 0.2g
• Nutritional values per ½ Deluxe Tub: 340g; 397.0 kcal; fat 23.7g; carbs 53.1g; sugar 12.5g; protein 13.9g; salt 0.7g
• Nutritional values total: 682g; 795.7 kcal; fat 47.5g; carbs 106.4g; sugar 25.2g; protein 27.9g; salt 1.4g
• FPDF / PAC^↗ (target 20..30): 27.94
• Protein / Energy Ratio (ok=12%; hi=20%): 14.04% • Low-Sugar
• Milk Solids Non-Fat (MSNF^↗, 7-11%): 41.3g • 6.1%
• Net carbs: 34.1g • ∝ 5 servings@136g: 6.8g • ∝ 3 servings@227g: 11.4g • energy ratio (low <20%): 17.2%