Umamiso (Deluxe)¶
An ‘exotic’ ice cream made from miso, hon mirin, coconut milk, and soy protein.
🌿 Vegan & Dairy-free
Recipe is using only soy, rice, and coconut.
Process on Sorbet, hold it shortly under running water after that. Then a scrape-down and a respin or re-mix.
Rating: 😋 (experimental)
INGREDIENTS¶
ℹ️ Brand names are in square brackets [...]
.
Prep
- 65g Tofu (plain) [REWE Bio]↗ • Package of 2x200g
- 50g Hon mirin 14 vol% [Fiico]
- 40g Miso “Genmai” (organic, vegan) [Fairment] • 200g jar
- 20g Glycerin (E422, VG) [hd-line]↗ • POD = 60%; GI = 5; Density = 1.26 g/ml
- 10ml Sesame oil (roasted) [Diamond]
Wet
- 300ml Water (cold)
- 100ml Coconut milk 22% [REWE Bio]↗
Dry
- 20g Soy protein isolate (nature) [Powerstar]↗ • 1kg bag, unsweetened, unflavored
- 20g Erythritol (E968)↗ • POD = 75%
- 2g Glycerol Monostearate (E471) [Bulk]↗
- 1.5g Tylose powder (E466 / CMC) [GoodBake]↗
- 0.5g Xanthan gum (E415, XG)↗ • 1tsp ≈ 2.8g
Fill to MAX
- 91ml Water to MAX line
DIRECTIONS¶
- In an empty Creami tub, blend the tofu with the other ‘prep’ ingredients to a smooth paste. Add a splash of soy milk, if needed, to combine things.
- Add "wet" ingredients to the puree.
- Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
- Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
- Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
- Add remaining ingredients (to the MAX line) and stir with a spoon.
- Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
- Process with RE-SPIN mode when not creamy enough after the first spin.
NUTRITIONAL & OTHER INFO¶
- Nutritional values per 100g/ml: 100g; 108.7 kcal; fat 5.4g; carbs 10.9g; sugar 4.0g; protein 4.6g; salt 0.8g
- Nutritional values per ½ Deluxe Tub: 360g; 391.3 kcal; fat 19.6g; carbs 39.2g; sugar 14.3g; protein 16.5g; salt 2.8g
- Nutritional values total: 720g; 782.7 kcal; fat 39.2g; carbs 78.4g; sugar 28.6g; protein 33.1g; salt 5.5g
- FPDF / PAC↗ (target 20..30): 29.42
- Protein / Energy Ratio (ok=12%; hi=20%): 16.90% • Low-Sugar
- Milk Solids Non-Fat (MSNF↗, 7-11%): 28.7g • 4.0%
- Net carbs: 48.4g • ∝ 5 servings@144g: 9.7g • ∝ 3 servings@240g: 16.1g