Vanil-Low (Deluxe)¶

Vanilla ice cream based on almond milk, almond butter and cottage cheese, clocking in at 71kcal / 100g. Leave out the almond butter for 10kcal less.

Process on Frozen Yogurt, hold it shortly under running water after that.

Then scrape down the sides, process again on Ice Cream.

Served with crumbled walnuts and a pomegranate syrup drizzle.

Rating: 😋😋😋😋😋

Use 20g Ube Yam Root powder instead of the vanilla for a different taste and color, and with 7 kcal/100g more.

Or 20g Strawberry powder and strawberry flavor drops instead of the vanilla ones (same caloric impact).

If you have access to it (North America), you can use 40g Allulose as sweetener, instead of the sugar alcohols and for 4 kcal/100g less.

INGREDIENTS¶

ℹ️ Brand names are in square brackets [...].

Wet

• 450ml Almond milk (unsweetened) [REWE Bio]^↗ • with guar gum (<1.5g)
• 100g Cottage Cheese 4% [REWE Bio]^↗
• 15g Almond butter (creamy) [Seba Garden]^↗
• 15g Glycerin (E422, VG) [hd-line]^↗ • POD = 60%; GI = 5; Density = 1.26 g/ml
• 10g Brandy “Williams Birne” 40 vol%^↗

Dry

• 25g Erythritol (E968)^↗ • POD = 75%
• 20g Xylitol^↗ • POD = 100%; GI = 7
• 15g Inulin [Vit4ever]^↗ • Sweetness = 8%; GI ~= 0
• 5g Vanilla Bean Powder [InterVanilla]
• 10g Whey protein Vanilla [MaxiNutrition]^↗
• 1g Salt
• 2g Tara gum (E417)^↗
• 0.25g Xanthan gum (E415, XG)^↗

Fill to MAX

• 51.75ml Water to MAX line

DIRECTIONS¶

1. Add "wet" ingredients to empty Creami tub.
2. Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
3. Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
4. Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
5. Add remaining ingredients (to the MAX line) and stir with a spoon.
6. Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
7. Process with RE-SPIN mode when not creamy enough after the first spin.

NUTRITIONAL & OTHER INFO¶

• Nutritional values per 100g/ml: 100g; 69.1 kcal; fat 2.8g; carbs 9.3g; sugar 0.6g; protein 3.8g; salt 0.3g
• Nutritional values per ½ Deluxe Tub: 360g; 248.7 kcal; fat 10.1g; carbs 33.4g; sugar 2.1g; protein 13.7g; salt 1.2g
• Nutritional values total: 720g; 497.4 kcal; fat 20.1g; carbs 66.8g; sugar 4.1g; protein 27.3g; salt 2.5g
• FPDF / PAC^↗ (target 20..30): 30.99
• Protein / Energy Ratio (ok=12%; hi=20%): 21.98% • LOW-FAT • Low-Sugar • Hi-Protein
• Milk Solids Non-Fat (MSNF^↗, 7-11%): 24.9g • 3.5%
• Jun 4, 2025: Added almond butter.