Vanilla Protein (Deluxe)¶

This is my usual base, but pure vanilla, no cream or cottage cheese, and double the protein powder. Low fat & sugar, and high protein.

🌿 Vegan & Dairy-free
Recipe is using only soy milk + protein.

Process on Lite Ice Cream.

Rating: 😋😋😋😋 (needs more testing)

INGREDIENTS¶

ℹ️ Brand names are in square brackets [...].

Wet

• 500ml Soy milk 1.6% (sugar-free) [Berief]^↗
• 20g Glycerin (E422, VG) [hd-line]^↗ • Sweetness = 60%; GI = 5; Density = 1.26 g/ml
• 10g Brandy or Vodka 40 vol%^↗

Dry

• 60g Soy protein isolate (nature) [Powerstar]^↗ • 1kg bag, unsweetened, unflavored
• 40g SweEX (Erythritol + Xylitol 3:2)^↗ • POD ≈ 90%; GI < 7
• 15g Salty Stability [Inulin / GMS / CMC / Guar / XG / Salt]^↗ • unsweetened “ICSv2”
• 4g Vanilla Bean Powder [InterVanilla]

Fill to MAX

• 71ml Soy milk 1.6% (sugar-free) [Berief]^↗
• ≈5 drops Flavor drops Vanilla (sucralose) [IronMaxx] • to taste

Mix-ins

• 15g Cherries, Sour (dried, pitted) [Biojoy] • add chopped as a mix-in [44kcal, 9g sugar]
• 15g Strawberry slices freeze-dried [EWL] • add crumbled as a mix-in [45kcal, 7g sugar]

Topping Options

• 10ml Aceto balsamico di Modena [Due Vittorie] • add as a topping [32kcal, 7.8g sugar]

DIRECTIONS¶

1. Add "wet" ingredients to empty Creami tub.
2. Weigh and mix dry ingredients, easiest by adding to a jar with a secure lid and shaking vigorously.
3. Pour into the tub and QUICKLY use an immersion blender on full speed to homogenize everything.
4. Let blender run until thickeners are properly hydrated, up to 1-2 min. Or blend again after waiting that time.
5. Add remaining ingredients (to the MAX line) and stir with a spoon.
6. Put on the lid, freeze for 24h, then spin as usual. Flatten any humps before that.
7. Process with RE-SPIN mode when not creamy enough after the first spin.
8. Process with MIX-IN after adding mix-ins evenly. For that, add partial amounts into a hole going down to the bottom, and fold the ice cream over, building pockets of mix-ins.

NUTRITIONAL & OTHER INFO¶

• Nutritional values per 100g/ml: 100g; 83.1 kcal; fat 1.4g; carbs 11.0g; sugar 0.2g; protein 9.9g; salt 0.3g
• Nutritional values per ½ Deluxe Tub: 360g; 299.0 kcal; fat 5.1g; carbs 39.7g; sugar 0.7g; protein 35.5g; salt 1.2g
• Nutritional values total: 720g; 598.0 kcal; fat 10.3g; carbs 79.3g; sugar 1.4g; protein 71.1g; salt 2.5g
• FPDF / PAC^↗ (target 20..30): 30.76
• Protein / Energy Ratio (ok=12%; hi=20%): 47.53% • LOW-FAT • Low-Sugar • Hi-Protein
• Milk Solids Non-Fat (MSNF^↗, 7-11%): 78.6g • 10.9%
• Net carbs: 18.3g • ∝ 5 servings@144g: 3.7g • ∝ 3 servings@240g: 6.1g • energy ratio (low <20%): 12.2%
• 15g 'Salty Stability' is: 11.0g Inulin • 1.8g Glycerol Monostearate (GMS / E471) • 0.9g Tylose powder (E466, Tylo, CMC) • 0.6g Guar gum (E412) • 0.5g Salt • 0.2g Xanthan gum (E415, XG).