Nutritional Values
¶
This table shows the nutritional values and PAC / MSNF of common ingredients, with a regional bias towards Germany.
🛒 Sourcable in German supermarkets (REWE/Aldi), or on
amazon.de.
All values are per 100g.
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Aceto balsamico di Modena [Due Vittorie] |
317.00 | 78.00 | 78.00 | 0.80 | 0.78 | add as a topping [0kcal, 0g sugar] |
|||
| Agave syrup | 313.00 | 0.50 | 77.00 | 77.00 | 0.50 | 0.00 | 1.80 | POD ≈160; GI=11 | |
| Allulose↗ | 40.00 | 80.00 | 1.90 | Sweetness = 70%; GI ~= 0 | |||||
| Almond butter (creamy) [Seba Garden]↗ |
598.00 | 52.54 | 10.11 | 4.86 | 21.15 | 0.01 | 0.05 | ||
| Almond Liqueur 21.5 vol% [Casella Amaretto]↗ |
191.00 | 0.00 | 18.10 | 18.00 | 0.00 | 1.44 | 1 bottle = 700ml | ||
| Almond milk 1.7% (sugar-free) [REWE Bio]↗ |
19.00 | 1.70 | 0.00 | 0.00 | 0.80 | 0.15 | with guar gum (<1.5g) | ||
| Almond milk 2.5% (sugar-free)↗ | 29.00 | 2.50 | 0.50 | 0.00 | 1.00 | 0.10 | |||
| Almond slivers [naturix24] |
589.00 | 54.00 | 5.00 | 4.00 | 22.00 | add as a topping or mix-in [0kcal, 0g sugar] |
|||
| Amarettini [REWE/Gadeschi] |
416.00 | 6.20 | 82.00 | 65.00 | 6.50 | 0.25 | 10 pcs = 13.8g; add as a topping or mix-in [0kcal, 0g sugar] |
||
| Amaretto 28 vol%↗ | 282.00 | 30.00 | 30.00 | 1.93 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Apple Juice | 51.00 | 0.00 | 11.81 | 10.97 | 0.00 | 0.01 | 0.11 | ||
| Apple Sauce (no added sugar) [Gut Bio/Aldi] |
52.00 | 0.50 | 12.00 | 10.00 | 0.50 | 0.01 | 0.10 | 1 jar = 355g | |
| Apricots (canned) [Del Monte] |
60.00 | 0.00 | 14.00 | 12.00 | 0.40 | 0.07 | 0.12 | ||
| Aquafaba (chickpea liquid) | 30.00 | 0.50 | 3.00 | 0.50 | 1.00 | 0.01 | |||
| Avocado oil (extra virgin) [Hunter & Gather] |
819.00 | 91.00 | |||||||
| Avocado pulp (fresh) | 160.00 | 15.00 | 8.50 | 0.70 | 2.00 | 0.01 | ~73% water | ||
| Azuki Beans (小豆 organic red beans) [Rapunzel] |
304.00 | 1.20 | 42.00 | 3.10 | 23.00 | 0.02 | |||
| Bananas (peeled) | 108.00 | 0.60 | 21.50 | 16.00 | 1.22 | 0.03 | 0.16 | ||
| Batida de Côco 16 vol% [Mangaroca]↗ |
238.00 | 0.50 | 29.00 | 16.00 | 2.40 | 1.09 | 1 bottle = 700ml | ||
| Biscoff “Lotus” cookies [Aldi] |
484.00 | 19.00 | 72.60 | 38.10 | 4.90 | 0.92 | 0.38 | 1pc = 7.8g |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Black sesame seeds, roasted [Emma Basic] |
597.00 | 51.00 | 2.50 | 1.10 | 25.00 | 0.00 | Mix-in for a full tub (2 servings) | ||
| Blueberries (canned) [REWE] |
82.00 | 0.50 | 16.20 | 16.20 | 0.50 | 0.00 | 0.16 | ||
| Blueberries (frozen) | 48.00 | 0.40 | 9.10 | 8.90 | 0.40 | 0.00 | 0.09 | ||
| Blueberry powder [Bio Leis] |
360.00 | 5.10 | 60.10 | 51.10 | 5.10 | 0.02 | 0.51 | ||
| Brandy or Vodka 40 vol%↗ | 280.00 | 2.96 | |||||||
| Butter | 731.00 | 82.00 | 0.80 | 0.80 | 0.60 | 0.03 | |||
| Buttermilk 1% [REWE] |
35.00 | 0.50 | 4.00 | 4.00 | 3.50 | 0.15 | 0.04 | 8.50 | |
| Candied Lemon Peel | 321.00 | 0.30 | 78.00 | 77.00 | 0.10 | 0.50 | 0.10 | ||
| Candied Orange Peel | 314.00 | 0.50 | 76.00 | 76.00 | 0.50 | 0.63 | 0.10 | ||
| Cantuccini (organic, with dinkel) [dm Bio]↗ |
444.00 | 18.00 | 59.00 | 26.00 | 9.40 | 0.16 | 0.26 | 150g bag; 1pc ~5g |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Carboxymethyl Cellulose (CMC / E466) [GoodBake]↗ |
600.00 | 75.00 | |||||||
| Casein (unflavored) [Bulk] |
356.00 | 0.70 | 5.50 | 2.70 | 82.00 | 0.15 | 0.03 | ||
| Cashew milk 1.1% (low-sugar) [alpro]↗ |
23.00 | 1.10 | 2.60 | 2.00 | 0.50 | 0.13 | |||
| Cashew nuts (organic) [Biojoy] |
603.00 | 48.30 | 16.10 | 5.70 | 20.70 | 0.00 | 0.06 | add as a topping [0kcal, 0g sugar] |
|
| Chartreuse jaune 43 vol% | 370.00 | 30.60 | 30.60 | 2.82 | |||||
| Chartreuse verde 55 vol% | 400.00 | 22.50 | 22.50 | 3.44 | |||||
| Cherries | 61.00 | 0.10 | 13.60 | 9.60 | 0.90 | 0.00 | 0.10 | ||
| Cherries, Sour (dried, pitted) [Biojoy] |
295.00 | 0.22 | 66.60 | 57.40 | 3.40 | 0.03 | 0.57 | ≈20% water remaining | |
| Chia seeds [Mr. Brown] |
444.00 | 31.10 | 4.50 | 0.80 | 21.20 | 0.03 | |||
| Chickpeas (organic) | 420.00 | 0.30 | 15.40 | 1.00 | 5.90 | 0.60 | can: 258/400g |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Chicory syrup [Vilgain] |
162.00 | 6.00 | 6.00 | 69% fiber (inulin) | |||||
| Cocoa Noir Intense 11% [Cacao Barry]↗ |
310.46 | 11.00 | 13.00 | 0.50 | 22.00 | 4.10 | -1.30 | intense, tart cocoa flavour | |
| Cocoa Powder 21% [Bensdorp Premium]↗ |
366.00 | 21.00 | 8.90 | 0.60 | 20.00 | 0.10 | -1.60 | ||
| Cocoa Powder 21% [cebe]↗ |
358.00 | 20.70 | 8.80 | 0.50 | 19.80 | 0.08 | -1.60 | ||
| Cocoa Powder Organic 11% [Sevenhills]↗ |
367.00 | 11.00 | 26.80 | 0.90 | 28.00 | 0.05 | -1.30 | ||
| Coconut flakes (desiccated) [Biojoy] |
660.00 | 63.00 | 6.40 | 6.40 | 6.20 | 0.08 | 0.06 | ||
| Coconut milk 22% [REWE Bio]↗ |
222.00 | 22.00 | 4.00 | 4.00 | 2.00 | 0.04 | 0.04 | ||
| Coconut Milk Powder [Green Essence]↗ |
704.00 | 64.00 | 26.00 | 8.00 | 6.00 | 0.35 | 0.08 | 33.00 | |
| Coconut Oil↗ | 828.00 | 92.00 | 0.50 | 0.50 | 0.50 | 0.01 | -0.90 | ||
| Coffee (instant) | 118.00 | 0.20 | 3.10 | 3.10 | 7.00 | 0.25 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Coffee Liqueur 25 vol% [Caffè Borghetti]↗ |
240.00 | 0.00 | 23.00 | 23.00 | 0.00 | 1.69 | 1 bottle = 700ml | ||
| Cointreau 40 vol% | 335.00 | 26.10 | 26.10 | 2.60 | 1 bottle = 70cl | ||||
| Condensed milk, sweetened | 322.00 | 8.00 | 55.00 | 55.00 | 7.50 | 0.25 | 0.55 | 20.00 | |
| Condensed milk, sweetened (SCM) [Dovgan] |
325.00 | 8.00 | 56.40 | 56.40 | 6.90 | 0.23 | 0.56 | 20.00 | |
| Corn starch↗ | 353.00 | 0.50 | 86.00 | 0.50 | 0.50 | 0.01 | |||
| Cottage Cheese 4% [REWE Bio]↗ |
91.00 | 4.00 | 1.00 | 1.00 | 12.70 | 0.69 | 0.01 | 16.00 | |
| Cream 32% [REWE Beste Wahl] |
311.00 | 32.00 | 3.20 | 3.20 | 2.50 | 0.13 | 0.03 | 6.32 | |
| Cream Cheese 23% [Exquisa]↗ |
238.00 | 22.50 | 3.00 | 3.00 | 5.50 | 0.70 | 0.03 | 9.64 | |
| Dark chocolate 70% (intensive) [Lindt] |
566.00 | 41.00 | 35.00 | 30.00 | 9.50 | 0.02 | -0.07 | Portion = 20g | |
| Dark chocolate 70% (mild) [Lindt] |
610.00 | 48.00 | 33.00 | 29.00 | 6.90 | 0.01 | -0.14 | Portion = 20g |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Dark chocolate 70% [Moser-Roth/Aldi] |
578.00 | 42.00 | 34.00 | 28.00 | 9.50 | 0.02 | -0.10 | Portion = 25g | |
| Dark chocolate 85% [Moser-Roth/Aldi] |
604.00 | 50.00 | 20.00 | 14.00 | 11.00 | 0.24 | -0.31 | Portion = 25g | |
| Dark chocolate 90% [Moser-Roth/Aldi] |
645.00 | 57.00 | 15.00 | 8.80 | 11.00 | 0.02 | -0.43 | Portion = 25g | |
| Designer Flavor Powder [ESN] |
285.00 | 5.60 | 25.00 | 19.00 | 1.80 | 0.11 | 0.19 | ≈70% inulin | |
| Dextrose | 350.00 | 100.00 | 100.00 | 1.90 | POD 70% | ||||
| Dragon Fruit (freeze dried) [Zingy Zoo] |
393.00 | 5.30 | 78.60 | 53.60 | 7.10 | 0.00 | 0.54 | for color | |
| Egg Cream Punch 9 vol% [Katlenburger] |
84.00 | 1.60 | 4.50 | 3.00 | 0.80 | 0.56 | 1 bottle = 750ml | ||
| Egg Liqueur 15 vol% [Bols Advocaat]↗ |
85.00 | 6.80 | 27.00 | 27.00 | 1.00 | 0.00 | 1.15 | 1 bottle = 700ml | |
| Egg whites | 131.00 | 9.00 | 12.60 | 0.39 | |||||
| Egg yolk (liquid) | 321.00 | 27.00 | 4.00 | 1.00 | 16.00 | 0.01 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Erythritol (E968)↗ | 24.00 | 0.00 | 100.00 | 0.00 | 0.00 | 0.00 | 2.80 | POD = 75% | |
| Ethanol 97.5%↗ | 682.00 | 5.70 | |||||||
| Evaporated milk 10% [Milsani/Aldi] |
175.00 | 10.00 | 13.00 | 13.00 | 7.90 | 0.43 | 0.13 | 21.34 | Tetrapack 340g |
| Evaporated milk 7.5% [Pilos/Lidl] |
132.00 | 7.50 | 10.20 | 10.20 | 7.60 | 0.28 | 0.10 | 17.21 | Tetrapack 340g |
| Fir honey [Bihophar] |
338.00 | 84.00 | 58.00 | 0.10 | 0.19 | 1.46 | |||
| Früli Belgian Strawberry Beer 4.1 vol% (0.33l) | 50.00 | 6.60 | 6.00 | 0.30 | |||||
| Full Fat Milkpowder [Mr. Brown] |
482.00 | 26.00 | 35.00 | 35.00 | 25.00 | 0.94 | 0.35 | 69.00 | |
| Galia melon (organic) | 26.00 | 0.10 | 5.60 | 5.60 | 0.50 | 0.08 | 0.06 | 1 melon = 1.3kg, 60–70% yield | |
| Gelatin powder↗ | 357.00 | 84.40 | 0.04 | ||||||
| Glycerin (E422, VG) [hd-line]↗ |
400.00 | 99.00 | 3.70 | POD = 60%; GI = 5; Density = 1.26 g/ml |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Glycerol Monostearate (E471) [Bulk]↗ |
415.00 | ||||||||
| Goji berries dried [Happy Belly] |
395.00 | 0.40 | 77.10 | 45.60 | 14.30 | 0.75 | Mix-in for a full tub (2 servings) | ||
| Grape Juice | 64.00 | 15.90 | 15.50 | 0.15 | 0.07 | 0.16 | |||
| Greek Yogurt 9% [Lyttos] |
113.00 | 9.20 | 3.80 | 3.80 | 3.20 | 0.13 | 0.04 | 7.91 | |
| Greek Yogurt Vanilla 0% [Dannon Light+Fit] |
54.00 | 0.00 | 6.00 | 4.70 | 8.00 | 0.03 | 0.05 | 15.57 | |
| Guar gum (E412)↗ | 180.00 | 0.60 | 84.00 | 0.00 | 5.50 | 0.30 | |||
| Guava paste (Goiabada Poli) [Predilecta] |
344.00 | 0.00 | 86.00 | 69.00 | 0.00 | 0.01 | 0.69 | ||
| Gum arabic (Acacia, E414)↗ | 200.00 | 0.00 | 85.00 | 0.00 | 2.50 | 0.70 | |||
| Hazelnut Flavor Powder [He Ju] |
249.00 | 3.30 | 17.00 | 11.50 | 3.40 | 0.16 | 0.12 | ||
| Hemp hearts (organic, shelled) [alnatura] |
630.00 | 52.00 | 5.40 | 1.80 | 32.00 | 0.02 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Hemp hearts (organic, shelled) [Sevenhills] |
610.00 | 51.20 | 5.30 | 2.20 | 31.00 | 0.01 | |||
| Hokkaido pumpkin (organic) [REWE] |
28.00 | 0.00 | 4.60 | 3.90 | 1.10 | 0.01 | 0.04 | 450g frozen | |
| Hokkaido pumpkin puree (organic) [REWE] |
63.00 | 0.30 | 10.90 | 4.90 | 1.90 | 0.10 | 0.05 | 425g can | |
| Hon mirin 14 vol% [Fiico] |
275.00 | 49.00 | 40.00 | 0.50 | 0.50 | 0.82 | |||
| Honey | 286.00 | 0.00 | 81.00 | 76.20 | 1.46 | ||||
| ICS [Erythritol / CMC / Tara / XG] |
23.00 | 93.60 | 0.10 | 3.30 | 2.33 | ||||
| ICSv2 [Erythritol / Inulin / CMC / Guar / XG / Salt]↗ |
107.2 | 0.0 | 95.5 | 3.7 | 0.1 | 1.7 | 1.32 | http://bit.ly/4frc4Vj | |
| Instant Coffee [Mount Hagen] |
0.00 | 1.5g per 125ml | |||||||
| Instant Drink “Woodruff” (0 sugar) [Instick] |
383.00 | 0.00 | 96.00 | 7.70 | 0.00 | 0.02 | 1.29 | 1 stick (2.5g) for 500ml water | |
| Instant Espresso (organic) [Mount Hagen] |
0.00 | 2.5g per 60ml • 1 jar = 50g |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Inulin [Vit4ever]↗ |
210.00 | 97.00 | 8.00 | 0.20 | 0.09 | Sweetness = 8%; GI ~= 0 | |||
| Inulin HP [Saporepuro]↗ |
194.00 | 0.50 | 0.50 | 0.10 | |||||
| Irish Cream 17 vol% [Baileys] |
314.00 | 13.60 | 21.70 | 18.00 | 2.80 | 0.00 | 1.17 | 1 bottle = 700ml | |
| Jamaica Rum 43 vol%↗ | 300.00 | 3.18 | |||||||
| Kefir mild 1.5% [Milsani / Aldi] |
47.00 | 1.50 | 4.10 | 4.10 | 3.20 | 0.12 | 0.04 | 7.50 | 500g container |
| Konjac (E425, 97% glucomannan) [Vita2You] |
10.00 | 97.00 | 0.00 | ||||||
| Le Sirop de Monin “Falernum” | 315.00 | 78.30 | 78.20 | 0.03 | 0.78 | 1 bottle = 70cl | |||
| Lecithin (Soy) [My Lecithin]↗ |
760.00 | 91.00 | 9.00 | 5.00 | 0.30 | 0.05 | |||
| Lemon juice | 25.00 | 0.10 | 3.36 | 1.65 | 0.30 | 0.01 | 0.02 | ||
| Lime juice + zest (organic) [REWE Bio] |
25.00 | 0.10 | 8.40 | 1.70 | 0.40 | 1 lime = 60..65g |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Limoncello di Calabria 28 vol% [REWE] |
261.00 | 0.00 | 26.60 | 26.60 | 0.00 | 1.90 | 1 bottle = 700ml | ||
| Limoncello RAVINI Crema 17 vol% 500ml [Aldi]↗ |
99.00 | 7.00 | 25.00 | 25.00 | 1.00 | 0.00 | 1.24 | ||
| Lingonberry powder [Bio Leis] |
351.00 | 2.30 | 78.80 | 72.50 | 3.70 | 0.01 | 0.73 | ||
| Maltodextrin (18 DE) | 383.00 | 0.00 | 96.00 | 7.70 | 0.00 | 0.02 | 1.29 | POD 15%; GI ~= 120 | |
| Mandarins in juice [REWE] |
48.00 | 0.00 | 11.00 | 9.00 | 0.60 | 0.02 | 0.09 | ||
| Mango | 62.00 | 0.50 | 13.00 | 13.00 | 0.60 | 0.00 | 0.13 | ||
| Mascarpone 42% [Galbani] |
412.00 | 41.50 | 4.80 | 4.50 | 4.80 | 0.08 | 10.38 | ||
| Matcha green tea powder (organic) [Mandoi] |
383.00 | 3.90 | 65.40 | 29.30 | 0.01 | 1tbsp = 6g; 1tsp = 2g | |||
| Medjool dates (pitted, organic) [Seba Garden] |
277.00 | 0.20 | 75.00 | 66.00 | 1.80 | 0.01 | 0.66 | distinctive caramel taste with hints of vanilla | |
| Milk 3.5% [Weihenstephan] |
64.00 | 3.50 | 4.70 | 4.70 | 3.50 | 0.13 | 0.05 | 8.97 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Milk Chocolate 33% (organic) [Alnatura]↗ |
579.00 | 39.00 | 49.00 | 48.00 | 7.00 | 0.24 | 0.48 | ||
| Mint chocolate [After Eight] |
426.00 | 12.90 | 73.50 | 67.80 | 2.10 | 0.03 | 1pc ≈ 7.5g; freeze for more integrity [0kcal, 0g sugar] |
||
| Miso “Genmai” (organic, vegan) [Fairment] |
196.00 | 7.20 | 17.80 | 10.50 | 10.80 | 11.50 | 0.11 | 200g jar | |
| Molasses [Grafschafter Goldsaft] |
306.00 | 0.50 | 70.00 | 66.00 | 2.30 | 0.03 | 0.66 | Sweetness = 66% | |
| Orange juice (freshly pressed) | 45.00 | 0.20 | 10.40 | 8.40 | 0.70 | 0.00 | 0.08 | ||
| Orange juice (with pulp) [Aldi] |
43.00 | 0.50 | 8.80 | 8.80 | 0.70 | 0.01 | 0.09 | ||
| Paella Rice (Bomba) [Santo Tomas] |
344.00 | 0.68 | 76.90 | 0.21 | 7.00 | 0.01 | Or short grain milk rice | ||
| Pandan Leaves Extract 80% [Nang Fah] |
4.00 | 0.20 | 0.20 | 0.00 | 0.30 | 0.00 | 1 can = 400ml | ||
| PB powder [Fitmeals]↗ |
387.00 | 14.00 | 30.00 | 6.00 | 50.00 | 0.00 | 0.06 | ||
| PB powder [Vilgain]↗ |
387.00 | 14.00 | 17.00 | 9.00 | 48.00 | 0.02 | 0.09 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Peaches in Grape Juice [Libby’s] |
53.00 | 12.00 | 9.00 | 0.50 | Can = 410g | ||||
| Peanut butter (creamy, organic) [REWE] |
604.00 | 51.10 | 7.30 | 4.50 | 24.70 | 0.43 | 250g glass jar | ||
| Peanut butter (crunchy, organic) [REWE] |
604.00 | 51.00 | 7.30 | 4.50 | 25.00 | 0.43 | 250g glass jar | ||
| Pecan nuts (organic) [Biojoy] |
721.00 | 72.00 | 4.30 | 4.00 | 9.20 | 0.00 | 0.04 | 10 halves = 15g; add as a topping [0kcal, 0g sugar] |
|
| Philadelphia Milka | 286.00 | 13.00 | 34.00 | 33.00 | 6.40 | 0.48 | 0.33 | ||
| Pineapple in juice [Del Monte] |
68.00 | 15.00 | 15.00 | 0.40 | 0.02 | 0.15 | Can = 565g | ||
| Pineapple in juice [REWE] |
69.00 | 16.00 | 15.00 | 0.60 | 0.00 | 0.15 | Can = 227g | ||
| Pistachio butter [Limfood] |
621.00 | 47.00 | 29.30 | 4.92 | 15.20 | 0.00 | -0.37 | 90g container | |
| Pistachio butter [Pi-NUTS] |
586.00 | 46.00 | 17.00 | 7.80 | 21.00 | 0.00 | -0.34 | 250g container | |
| Pomegranate syrup (nar ekşisi) [fersan] |
292.00 | 0.10 | 71.70 | 53.40 | 1.00 | 0.60 | 0.53 | 0.76 ml/g |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Raisins | 298.00 | 0.60 | 68.00 | 68.00 | 2.50 | 0.05 | 0.10 | ||
| Red Wine 13 vol% (dry) | 85.00 | 0.69 | 0.69 | 0.77 | |||||
| Rice pudding (classic) [REWE] |
109.00 | 2.40 | 18.40 | 9.30 | 3.40 | 0.10 | 0.09 | 1 cup = 200g | |
| Ricotta 33% fat/DM [REWE Marca Italia] |
134.00 | 9.00 | 3.20 | 3.20 | 10.00 | 0.16 | 0.03 | 14.83 | |
| Rothaus Radler Zäpfle 2.4 vol% (0.33l) | 34.00 | 0.50 | 5.30 | 4.80 | 0.19 | ||||
| Sake 15 vol% | 134.00 | 5.00 | 0.00 | 0.87 | |||||
| Salty Prezels [Huober/REWE] |
397.00 | 6.20 | 72.30 | 2.60 | 11.30 | 4.90 | 1 pretzel = 2g | ||
| Salty Stability [Inulin / GMS / CMC / Guar / XG / Salt]↗ |
267.5 | 3.6 | 88.4 | 5.9 | 0.3 | 3.5 | 0.06 | unsweetened “ICSv2” | |
| Scandic Bärgløgg 11 vol% [Katlenburger] |
120.00 | 0.64 | 1 bottle = 750ml | ||||||
| Sesame oil (roasted) [Diamond] |
828.00 | 92.00 | 0.50 | 0.50 | 0.50 | 0.01 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Skim milk 1.5% [Weihenstephan]↗ |
47.00 | 1.50 | 4.90 | 4.90 | 3.50 | 0.11 | 0.05 | 9.16 | |
| Skim milk powder 1:10 (SMP) [Vita2You]↗ |
358.00 | 0.97 | 50.50 | 50.50 | 35.00 | 1.00 | 0.51 | 94.03 | |
| Skyr [arla] |
63.00 | 0.20 | 4.00 | 4.00 | 10.60 | 0.14 | 0.04 | 17.80 | 82% water; 450g container |
| Skyr [Milsani / Aldi] |
65.00 | 0.20 | 4.40 | 4.40 | 10.60 | 0.15 | 0.04 | 17.80 | 82% water; 500g container |
| Soda syrup “7up zero” [Sodastream] |
8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.04 | 440ml bottle (1:19, yields 9l) | ||
| Soda syrup “afri cola zero” [Sodapop] |
0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.01 | 500ml bottle (1:19, yields 10l) | ||
| Soda syrup “Schwipp Schwap zero” [Sodastream] |
24.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.48 | 440ml bottle (1:19, yields 9l) | ||
| Soda syrup “Squee zero Raspberry” [IronMaxx] |
69.00 | 0.00 | 1.80 | 0.00 | 0.00 | 1.30 | 65ml bottle (4:500, yields 8l) | ||
| Soured milk 3.5% [Schwälbchen]↗ |
64.00 | 3.50 | 4.00 | 4.00 | 3.30 | 0.13 | 0.04 | 8.50 | 500g container |
| Soy milk 1.6% (sugar-free) [Berief]↗ |
30.00 | 1.60 | 0.90 | 0.00 | 3.00 | 0.08 | 4.00 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Soy protein isolate (nature) [Powerstar]↗ |
372.00 | 1.00 | 1.00 | 0.00 | 89.80 | 2.50 | 93.00 | 1kg bag, unsweetened, unflavored | |
| Soy sauce | 75.00 | 0.00 | 7.40 | 6.70 | 7.20 | 17.10 | 0.07 | ||
| Strawberries | 31.00 | 0.40 | 5.80 | 5.70 | 0.80 | 0.00 | 0.06 | ||
| Strawberry powder [Supergarden] |
287.00 | 3.70 | 50.90 | 50.60 | 7.60 | 0.00 | 0.51 | ||
| Strawberry slices freeze-dried [EWL] |
300.00 | 3.30 | 48.00 | 48.00 | 7.00 | 0.01 | Mix-in for a full tub (2 servings) | ||
| Sugar | 387.00 | 100.00 | 100.00 | 1.00 | |||||
| Sultanas (organic) [Biojoy] |
298.00 | 0.60 | 68.00 | 67.00 | 2.50 | 0.02 | 0.67 | add chopped as a mix-in [0kcal, 0g sugar] |
|
| Sweet potato (baked) | 90.00 | 0.10 | 21.00 | 6.50 | 2.00 | 0.04 | 1 potato ~130g | ||
| SweEX (Erythritol + Xylitol 3:2)↗ | 109.60 | 100.00 | 2.56 | POD ≈ 90%; GI < 7 | |||||
| Syrup Caramel (low-sugar) [Sukrin] |
149.00 | 0.00 | 21.00 | 1.80 | 0.00 | 0.07 | 14% sorbitol, erythritol, stevia |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| tajin with lime | 6.00 | 0.40 | 0.60 | 0.00 | 0.20 | 1.42 | 142g shaker; www.tajin.com | ||
| Tapioca syrup↗ | 312.00 | 0.00 | 78.00 | 33.00 | 0.00 | 0.00 | 0.33 | ||
| Tara gum (E417)↗ | 185.00 | 0.31 | 87.00 | 0.00 | 2.26 | 0.00 | |||
| Tofu (plain) [Berief]↗ |
137.00 | 8.00 | 0.70 | 0.50 | 15.40 | 0.03 | 16.91 | Package of 2x200g | |
| Tofu (plain) [REWE Bio]↗ |
129.00 | 7.50 | 1.80 | 0.50 | 13.00 | 0.20 | 15.54 | Package of 2x200g | |
| Tofu (silken) [REWE]↗ |
48.00 | 2.10 | 1.80 | 0.50 | 5.30 | 0.01 | 7.46 | ||
| Topfen / Quark 0.6% [Berchtesgadener]↗ |
70.00 | 0.60 | 3.60 | 3.60 | 11.90 | 0.08 | 0.04 | 11.40 | 250g container |
| Topfen / Quark 14.4% [Berchtesgadener]↗ |
179.00 | 14.40 | 3.60 | 3.60 | 8.40 | 0.08 | 0.04 | 6.60 | 250g container |
| Topfen / Quark 4.5% [Berchtesgadener]↗ |
101.00 | 4.50 | 3.70 | 3.70 | 11.00 | 0.08 | 0.04 | 16.50 | |
| Trehalose [SaporePuro]↗ |
355.00 | 0.00 | 89.00 | 89.00 | 0.00 | 0.03 | 1.00 | POD = 45%; GI = 38 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Ube Yam Root powder [Fil Choice] |
382.00 | 0.60 | 83.00 | 9.50 | 6.10 | 0.30 | 0.10 | like vanilla+pistachio | |
| Vanilla Bean Powder [InterVanilla] |
288.00 | 0.10 | 13.00 | 13.00 | 0.00 | 0.00 | |||
| Vanilla Extract (w/ alcohol) [Native Vanilla] |
300.00 | 2.22 | |||||||
| Vodka 40 vol% (measured by volume)↗ | 225.00 | 2.34 | |||||||
| Vodka 40 vol% (measured by weigth)↗ | 280.00 | 2.96 | |||||||
| Walnuts (organic) [Biojoy] |
675.00 | 63.00 | 11.00 | 6.90 | 14.00 | 0.01 | 0.07 | add as a topping [0kcal, 0g sugar] |
|
| Watermelon | 30.00 | 0.15 | 7.60 | 6.20 | 0.61 | 0.00 | 0.06 | 91% water | |
| Whey + Casein protein (grass-fed) [Vilgain]↗ |
384.00 | 4.60 | 5.70 | 5.60 | 80.00 | 0.50 | 0.06 | 90.40 | with stevia |
| Whey protein Vanilla [MaxiNutrition]↗ |
392.00 | 5.80 | 6.20 | 5.30 | 78.00 | 0.57 | 0.05 | 89.20 | |
| White Wine dry 12 vol% | 83.00 | 2.70 | 0.80 | 0.10 | 0.71 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Xanthan gum (E415, XG)↗ | 320.00 | 78.00 | 6.00 | 1.00 | 1tsp ≈ 2.8g | ||||
| Xylitol (E967)↗ | 238.00 | 100.00 | 2.20 | POD = 100%; GI = 7 | |||||
| Yogurt 3.5% [REWE] |
70.00 | 3.50 | 4.80 | 4.80 | 4.80 | 0.15 | 0.05 | 10.82 | |
| Yogurt 8% Apricot [Lyttos / Aldi] |
131.00 | 8.00 | 12.20 | 11.50 | 2.60 | 0.09 | 0.12 | 16.53 | |
| Yogurt 8% Cherry [Lyttos / Aldi] |
128.00 | 7.90 | 11.70 | 10.90 | 2.60 | 0.10 | 0.11 | 15.98 | |
| Yogurt mild 4% [REWE Bio] |
71.00 | 3.80 | 5.00 | 5.00 | 4.10 | 0.15 | 0.05 | 10.27 | 500g container |
| Zucchini (raw, peeled) | 17.00 | 0.30 | 3.40 | 2.10 | 1.20 | 0.00 |