Nutritional Values
¶
This table shows the nutritional values and PAC / MSNF of common ingredients, with a regional bias towards Germany.
🛒 Sourcable in German supermarkets (REWE/Aldi), or on
amazon.de.
All values are per 100g.
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Allulose↗ | 40.00 | 80.00 | 1.90 | Sweetness = 70%; GI ~= 0 | |||||
| Almond butter (creamy) [Seba Garden]↗ |
598.00 | 52.54 | 10.11 | 4.86 | 21.15 | 0.01 | 0.05 | ||
| Almond milk 1.7% (sugar-free) [REWE Bio]↗ |
19.00 | 1.70 | 0.00 | 0.00 | 0.80 | 0.15 | with guar gum (<1.5g) | ||
| Almond milk 2.5% (sugar-free)↗ | 29.00 | 2.50 | 0.50 | 0.00 | 1.00 | 0.10 | |||
| Amaretto 28 vol% | 282.00 | 30.00 | 30.00 | 1.93 | |||||
| Apple Sauce (no added sugar) [Gut Bio] |
52.00 | 0.50 | 12.00 | 10.00 | 0.50 | 0.01 | 0.10 | 1 jar = 355g | |
| Apricots (canned) [Del Monte] |
60.00 | 0.00 | 14.00 | 12.00 | 0.40 | 0.07 | 0.12 | ||
| Aquafaba (chickpea liquid) | 30.00 | 0.50 | 3.00 | 0.50 | 1.00 | 0.01 | |||
| Avocado oil (extra virgin) [Hunter & Gather] |
819.00 | 91.00 | |||||||
| Bananas (peeled) | 108.00 | 0.60 | 21.50 | 16.00 | 1.22 | 0.03 | 0.16 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Black sesame seeds, roasted [Emma Basic] |
597.00 | 51.00 | 2.50 | 1.10 | 25.00 | 0.00 | Mix-in for a full tub (2 servings) | ||
| Blueberries (canned) [REWE] |
82.00 | 0.50 | 16.20 | 16.20 | 0.50 | 0.00 | 0.16 | ||
| Blueberries (frozen) | 48.00 | 0.40 | 9.10 | 8.90 | 0.40 | 0.00 | 0.09 | ||
| Blueberry powder [Bio Leis] |
360.00 | 5.10 | 60.10 | 51.10 | 5.10 | 0.02 | 0.51 | ||
| Brandy “Williams Birne” 40 vol%↗ | 280.00 | 2.96 | |||||||
| Butter | 731.00 | 82.00 | 0.80 | 0.80 | 0.60 | 0.03 | |||
| Buttermilk 1% [REWE] |
35.00 | 0.50 | 4.00 | 4.00 | 3.50 | 0.15 | 0.04 | 8.50 | |
| Candied Lemon Peel | 321.00 | 0.30 | 78.00 | 77.00 | 0.10 | 0.50 | 0.10 | ||
| Candied Orange Peel | 314.00 | 0.50 | 76.00 | 76.00 | 0.50 | 0.63 | 0.10 | ||
| Chartreuse green 55 vol% | 475.00 | 4.11 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Chartreuse jaune 43 vol% | 423.00 | 3.03 | |||||||
| Cherries | 61.00 | 0.10 | 13.60 | 9.60 | 0.90 | 0.00 | 0.10 | ||
| Chia seeds [Mr. Brown] |
444.00 | 31.10 | 4.50 | 0.80 | 21.20 | 0.03 | |||
| Chickpeas (organic) | 420.00 | 0.30 | 15.40 | 1.00 | 5.90 | 0.60 | can: 258/400g | ||
| Cocoa Powder 21% [Bensdorp Premium] |
366.00 | 21.00 | 8.90 | 0.60 | 20.00 | 0.10 | |||
| Cocoa Powder 21% [cebe] |
358.00 | 20.70 | 8.80 | 0.50 | 19.80 | 0.08 | |||
| Cocoa Powder Organic 11% [Sevenhills] |
367.00 | 11.00 | 26.80 | 0.90 | 28.00 | 0.05 | |||
| Coconut flakes (desiccated) [Biojoy]↗ |
660.00 | 63.00 | 6.40 | 6.40 | 6.20 | 0.08 | 0.06 | ||
| Coconut milk 22% [REWE Bio]↗ |
222.00 | 22.00 | 4.00 | 4.00 | 2.00 | 0.04 | 0.04 | ||
| Condensed milk, sweetened | 322.00 | 8.00 | 55.00 | 55.00 | 7.50 | 0.25 | 0.55 | 20.00 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Corn starch | 353.00 | 0.50 | 86.00 | 0.50 | 0.50 | 0.01 | |||
| Cottage Cheese 4% [REWE Bio]↗ |
91.00 | 4.00 | 1.00 | 1.00 | 12.70 | 0.69 | 0.01 | 16.00 | |
| Cream 32% [REWE Beste Wahl] |
311.00 | 32.00 | 3.20 | 3.20 | 2.50 | 0.13 | 0.03 | 6.32 | |
| Cream Cheese 23% [Exquisa]↗ |
238.00 | 22.50 | 3.00 | 3.00 | 5.50 | 0.70 | 0.03 | 9.64 | |
| Dark chocolate 85% [Moser-Roth/Aldi] |
604.00 | 50.00 | 20.00 | 14.00 | 11.00 | 0.24 | Portion = 25g | ||
| Dextrose | 350.00 | 100.00 | 100.00 | 1.90 | POD 70% | ||||
| Dragon Fruit (freeze dried) [Zingy Zoo] |
393.00 | 5.30 | 78.60 | 53.60 | 7.10 | 0.00 | 0.54 | for color | |
| Egg Cream Punch 9 vol% [Katlenburger] |
84.00 | 1.60 | 4.50 | 3.00 | 0.80 | 0.56 | 1 bottle = 750ml | ||
| Egg Liqueur 15 vol% [Bols Advocaat] |
85.00 | 6.80 | 27.00 | 27.00 | 1.00 | 0.00 | 1.15 | 1 bottle = 700ml | |
| Egg yolk (liquid) | 321.00 | 27.00 | 4.00 | 1.00 | 16.00 | 0.01 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Erythritol (E968)↗ | 24.00 | 0.00 | 100.00 | 0.00 | 0.00 | 0.00 | 2.80 | POD = 75% | |
| Evaporated milk 10% [Milsani/Aldi] |
175.00 | 10.00 | 13.00 | 13.00 | 7.90 | 0.43 | 0.13 | 21.34 | Tetrapack 340g |
| Evaporated milk 7.5% [Pilos/Lidl] |
132.00 | 7.50 | 10.20 | 10.20 | 7.60 | 0.28 | 0.10 | 17.21 | Tetrapack 340g |
| Fir honey [Bihophar] |
338.00 | 84.00 | 58.00 | 0.10 | 0.19 | 1.46 | |||
| Full Fat Milkpowder [Mr. Brown] |
482.00 | 26.00 | 35.00 | 35.00 | 25.00 | 0.94 | 0.35 | 69.00 | |
| Gelatin powder↗ | 357.00 | 84.40 | 0.04 | ||||||
| Glycerin (E422, VG) [hd-line]↗ |
400.00 | 99.00 | 3.70 | POD = 60%; GI = 5; Density = 1.26 g/ml | |||||
| Glycerol Monostearate (E471) [Bulk]↗ |
415.00 | ||||||||
| Goji berries dried [Happy Belly] |
395.00 | 0.40 | 77.10 | 45.60 | 14.30 | 0.75 | Mix-in for a full tub (2 servings) | ||
| Grape Juice | 64.00 | 15.90 | 15.50 | 0.15 | 0.07 | 0.16 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Greek Yogurt 9% [Lyttos] |
113.00 | 9.20 | 3.80 | 3.80 | 3.20 | 0.13 | 0.04 | 7.91 | |
| Guar gum (E412)↗ | 180.00 | 0.60 | 84.00 | 0.00 | 5.50 | 0.30 | |||
| Guava paste (Goiabada Poli) [Predilecta] |
340.00 | 0.00 | 86.00 | 69.00 | 0.00 | 0.01 | 0.69 | ||
| Hazelnut Flavor Powder [He Ju] |
249.00 | 3.30 | 17.00 | 11.50 | 3.40 | 0.16 | 0.12 | ||
| Hemp hearts (organic, shelled) [Sevenhills] |
610.00 | 51.20 | 5.30 | 2.20 | 31.00 | 0.01 | |||
| Hemp hearts (organic, shelled) [alnatura] |
630.00 | 52.00 | 5.40 | 1.80 | 32.00 | 0.02 | |||
| Honey | 286.00 | 0.00 | 81.00 | 76.20 | 1.46 | ||||
| ICS [Erythritol / CMC / Tara / XG] |
23.00 | 93.60 | 0.10 | 3.30 | 2.33 | ||||
| ICSv2 [Erythritol / CMC / Tara / XG / Inulin] |
107.3 | 0.0 | 54.7 | 3.7 | 0.1 | 1.7 | 1.32 | http://bit.ly/4frc4Vj | |
| Inulin HP [Saporepuro]↗ |
194.00 | 0.50 | 0.50 | 0.10 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Inulin [Vit4ever]↗ |
210.00 | 8.00 | 8.00 | 0.20 | 0.09 | Sweetness = 8%; GI ~= 0 | |||
| Irish Cream 17 vol% [Baileys] |
314.00 | 13.60 | 21.70 | 18.00 | 2.80 | 0.00 | 1.17 | 1 bottle = 700ml | |
| Kefir mild 1.5% [Milsani / Aldi] |
47.00 | 1.50 | 4.10 | 4.10 | 3.20 | 0.12 | 0.04 | 7.50 | 500g container |
| Konjac (E425, 97% glucomannan) [Vita2You] |
10.00 | 97.00 | 0.00 | ||||||
| Lecithin (Soy) [My Lecithin]↗ |
760.00 | 91.00 | 9.00 | 5.00 | 0.30 | 0.05 | |||
| Lemon juice | 25.00 | 0.10 | 3.36 | 1.65 | 0.30 | 0.01 | 0.02 | ||
| Lingonberry powder [Bio Leis] |
351.00 | 2.30 | 78.80 | 72.50 | 3.70 | 0.01 | 0.73 | ||
| Maltodextrin (18 DE) | 383.00 | 0.00 | 96.00 | 7.70 | 0.00 | 0.02 | 1.29 | POD 15%; GI ~= 120 | |
| Mandarins in juice [REWE] |
48.00 | 0.00 | 11.00 | 9.00 | 0.60 | 0.02 | 0.09 | ||
| Mango | 62.00 | 0.50 | 13.00 | 13.00 | 0.60 | 0.00 | 0.13 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Mascarpone 42% [Galbani] |
412.00 | 41.50 | 4.80 | 4.50 | 4.80 | 0.08 | 10.38 | ||
| Matcha green tea powder (organic) [Mandoi] |
383.00 | 3.90 | 65.40 | 29.30 | 0.01 | 1tbsp = 6g; 1tsp = 2g | |||
| Medjool dates (pitted, organic) [Seba Garden] |
277.00 | 0.20 | 75.00 | 66.00 | 1.80 | 0.01 | 0.66 | distinctive caramel taste with hints of vanilla | |
| Milk 3.5% [Weihenstephan] |
64.00 | 3.50 | 4.70 | 4.70 | 3.50 | 0.13 | 0.05 | 8.97 | |
| Molasses [Grafschafter Goldsaft] |
306.00 | 0.50 | 70.00 | 66.00 | 2.30 | 0.03 | 0.66 | Sweetness = 66% | |
| Orange juice (freshly pressed) | 45.00 | 0.20 | 10.40 | 8.40 | 0.70 | 0.00 | 0.08 | ||
| PB powder [Fitmeals] |
387.00 | 14.00 | 30.00 | 6.00 | 50.00 | 0.00 | 0.06 | ||
| PB powder [Vilgain] |
387.00 | 14.00 | 17.00 | 9.00 | 48.00 | 0.02 | 0.09 | ||
| Paella Rice (Bomba) [Santo Tomas] |
344.00 | 0.68 | 76.90 | 0.21 | 7.00 | 0.01 | Or short grain milk rice | ||
| Peaches in Grape Juice [Libby’s] |
53.00 | 12.00 | 9.00 | 0.50 | Can = 410g |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Peanut butter (creamy, organic) [REWE] |
604.00 | 51.10 | 7.30 | 4.50 | 24.70 | 0.43 | 250g glass jar | ||
| Philadelphia Milka | 286.00 | 13.00 | 34.00 | 33.00 | 6.40 | 0.48 | 0.33 | ||
| Pineapple in juice [Del Monte] |
68.00 | 15.00 | 15.00 | 0.40 | 0.02 | 0.15 | Can = 565g | ||
| Pineapple in juice [REWE] |
69.00 | 16.00 | 15.00 | 0.60 | 0.00 | 0.15 | Can = 227g | ||
| Pistachio butter [Limfood] |
621.00 | 47.00 | 29.30 | 4.92 | 15.20 | 0.00 | 0.05 | 90g container | |
| Pistachio butter [Pi-NUTS] |
586.00 | 46.00 | 17.00 | 7.80 | 21.00 | 0.00 | 0.08 | 250g container | |
| Pomegranate syrup (nar ekşisi) [fersan] |
292.00 | 0.10 | 71.70 | 53.40 | 1.00 | 0.60 | 0.53 | 0.76 ml/g | |
| Raisins | 298.00 | 0.60 | 68.00 | 68.00 | 2.50 | 0.05 | 0.10 | ||
| Rice pudding (classic) [REWE] |
109.00 | 2.40 | 18.40 | 9.30 | 3.40 | 0.10 | 0.09 | 1 cup = 200g | |
| Ricotta 33% fat/DM [REWE Marca Italia] |
134.00 | 9.00 | 3.20 | 3.20 | 10.00 | 0.16 | 0.03 | 14.83 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Scandic Bärgløgg 11 vol% [Katlenburger] |
120.00 | 0.64 | 1 bottle = 750ml | ||||||
| Skim milk 1.5% [Weihenstephan]↗ |
47.00 | 1.50 | 4.90 | 4.90 | 3.50 | 0.11 | 0.05 | 9.16 | |
| Skim milk powder 1:10 (SMP) [Vita2You]↗ |
358.00 | 0.97 | 50.50 | 50.50 | 35.00 | 1.00 | 0.51 | 94.03 | |
| Skyr [Milsani / Aldi] |
65.00 | 0.20 | 4.40 | 4.40 | 10.60 | 0.15 | 0.04 | 17.80 | 82% water; 500g container |
| Skyr [arla] |
63.00 | 0.20 | 4.00 | 4.00 | 10.60 | 0.14 | 0.04 | 17.80 | 82% water; 450g container |
| Soured milk 3.5% [Schwälbchen]↗ |
64.00 | 3.50 | 4.00 | 4.00 | 3.30 | 0.13 | 0.04 | 8.50 | 500g container |
| Soy milk 1.6% (sugar-free) [Berief]↗ |
30.00 | 1.60 | 0.90 | 0.00 | 3.00 | 0.08 | |||
| Soy protein isolate (nature) [Powerstar]↗ |
372.00 | 1.00 | 1.00 | 0.00 | 89.80 | 2.50 | 93.00 | 1kg bag, unsweetened, unflavored | |
| Soy sauce | 75.00 | 0.00 | 7.40 | 6.70 | 7.20 | 17.10 | 0.07 | ||
| Strawberries | 31.00 | 0.40 | 5.80 | 5.70 | 0.80 | 0.00 | 0.06 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Strawberry powder [Supergarden] |
287.00 | 3.70 | 50.90 | 50.60 | 7.60 | 0.00 | 0.51 | ||
| Strawberry slices freeze-dried [EWL] |
300.00 | 3.30 | 48.00 | 48.00 | 7.00 | 0.01 | Mix-in for a full tub (2 servings) | ||
| Sugar | 387.00 | 100.00 | 100.00 | 1.00 | |||||
| Tara gum (E417)↗ | 185.00 | 0.31 | 87.00 | 0.00 | 2.26 | 0.00 | |||
| Topfen / Quark 0.6% [Berchtesgadener]↗ |
70.00 | 0.60 | 3.60 | 3.60 | 11.90 | 0.08 | 0.04 | 11.40 | 250g container |
| Topfen / Quark 14.4% [Berchtesgadener]↗ |
179.00 | 14.40 | 3.60 | 3.60 | 8.40 | 0.08 | 0.04 | 6.60 | 250g container |
| Topfen / Quark 4.5% [Berchtesgadener]↗ |
101.00 | 4.50 | 3.70 | 3.70 | 11.00 | 0.08 | 0.04 | 16.50 | |
| Tylose powder (E466 / CMC) [GoodBake]↗ |
600.00 | 75.00 | |||||||
| Ube Yam Root powder [Fil Choice] |
382.00 | 0.60 | 83.00 | 9.50 | 6.10 | 0.30 | 0.10 | like vanilla+pistachio | |
| Vanilla Bean Powder [InterVanilla] |
288.00 | 0.10 | 13.00 | 13.00 | 0.00 | 0.00 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Vanilla Extract (w/ alcohol) [Native Vanilla] |
300.00 | 2.22 | |||||||
| Vodka 40 vol% (measured by volume)↗ | 225.00 | 2.34 | |||||||
| Vodka 40 vol% (measured by weigth)↗ | 280.00 | 2.96 | |||||||
| Whey protein Vanilla [MaxiNutrition]↗ |
392.00 | 5.80 | 6.20 | 5.30 | 78.00 | 0.57 | 0.05 | 89.20 | |
| White Wine dry 12 vol% | 83.00 | 2.70 | 0.80 | 0.10 | 0.71 | ||||
| Xanthan gum (E415, XG)↗ | 320.00 | 78.00 | 6.00 | 1.00 | |||||
| Xylitol↗ | 238.00 | 100.00 | 2.20 | POD = 100%; GI = 7 | |||||
| Yogurt 3.5% [REWE] |
70.00 | 3.50 | 4.80 | 4.80 | 4.80 | 0.15 | 0.05 | 10.82 | |
| Yogurt 8% Apricot [Lyttos / Aldi] |
131.00 | 8.00 | 12.20 | 11.50 | 2.60 | 0.09 | 0.12 | 16.53 | |
| Yogurt 8% Cherry [Lyttos / Aldi] |
128.00 | 7.90 | 11.70 | 10.90 | 2.60 | 0.10 | 0.11 | 15.98 |
| Ingredient | Energy [kcal] |
Fat | Carbs | Sugar | Protein | Salt | PAC | MSNF | Comment |
|---|---|---|---|---|---|---|---|---|---|
| Yogurt mild 4% [REWE Bio] |
71.00 | 3.80 | 5.00 | 5.00 | 4.10 | 0.15 | 0.05 | 10.27 | 500g container |
| Zucchini (raw, peeled) | 17.00 | 0.30 | 3.40 | 2.10 | 1.20 | 0.00 |